Weight/Strength training help

RedHairedChiliPepper
RedHairedChiliPepper Posts: 26
in Fitness and Exercise
Okay! I have read of the benefits of weight training posted by the wonderful people on this forum but I don't have the funds to pay for a gym membership. What advice can everyone give me to do at home? Your help is beyond measure - thanks in advance.

Replies

  • momto1g1b
    momto1g1b Posts: 118 Member
    You can start out with some body weight exercises (burpees, pushups, etc) and then add resistance bands, free weights, etc as you like. I only workout at home now and I use these websites for free:

    www.bodyrock.tv

    www.bodyripped.net (she has a ton of bodyweight routines, all you might need is a yoga mat)

    And search for ZWOW on youtube

    Have fun!
  • RedHairedChiliPepper
    RedHairedChiliPepper Posts: 26
    Thanks so much for taking the time to help me. I will head over to Bodyripped and check it out.

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