No HRM, How do I calculate calories burned?

babyangel6806
babyangel6806 Posts: 41 Member
in Fitness and Exercise
I currently can't afford to purchase a HRM. When I go to the gym I use the readings off of the machines and feel very comfortable with the accuracy since it allows me to input my age and weight in prior to starting and I normally try to hold on to the HRM handles during the entire workout, however I would like to try doing some of my tabo videos that I have at home on my days off from the gym but I am not sure how to figure out calories burned. Any suggestions?

Replies

  • heddylyn
    heddylyn Posts: 173 Member
    Have you tried searching the database for "Taebo?" If it's in the database you can enter in the amount of time and it will estimate it for you. Or if it's not in the database you could maybe log it as aerobics?
  • kimosabe1
    kimosabe1 Posts: 2,467 Member
    Yeah, I list sex as aerobics and I know I'm not the only one of my friends.....
  • Denjo060
    Denjo060 Posts: 1,008
    what I used to do before I got my HRM was put in the search engine calories burned doing ..... there is usually a place to put you age and weight

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