Help with calorie count please?

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sofaking6
sofaking6 Posts: 4,589 Member
in Food and Nutrition
I have no excuse, I just hate figuring it out..any help is much appreciated. In exchange I offer this recipe I put together tonight because it turned out really tasty:

1 Tbsp olive oil
4-6 chopped crimini mushrooms
1/3 onion, finely chopped
2 cloves garlic, grated
1 8 oz can tomato sauce
1 package shirataki noodles, rinsed
1 can chunk light tuna
4-6 chopped olives
4 oz shredded soy cheese
1 mondo Tbsp lowfat cottage cheese
2 Tbsp bread crumbs
1 Tbsp parmesan
oregano
basil

preheat oven to 475

Saute the mushrooms in olive oil
add the onion and garlic, saute until sweet
add the tomato sauce
add herbs, salt and pepper to taste
Add olives, tuna and noodles, stir together, simmer for a couple of minutes
add cottage and soy cheese, stir until combined
put in small baking dish & top with bread crumbs and parmesan
bake @20 minutes
Nom

Replies

  • gypsygal2010
    gypsygal2010 Posts: 9
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    caloriecount.about.com just use the recipe analyzer.. really easy to use! :D hope that helps...
  • sofaking6
    sofaking6 Posts: 4,589 Member
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    thanks...I think I was close although I can't figure out how to get it to count the soy cheese.
  • gypsygal2010
    gypsygal2010 Posts: 9
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    you are very welcome... iI wouldn't be able to count cals without it.. really useful! as for the soy cheese... hmm.. I guess substitute something similar calorie wise? I don't know.. never had soy cheese.

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