Pumpkin Spice Frappe-Only 45.6 Calories!

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Replies

  • njohn1967m
    njohn1967m Posts: 38 Member
    Thanks for sharing.
  • gma927
    gma927 Posts: 14
    Yum! Can't wait to try this!
  • jensfitpal2012
    jensfitpal2012 Posts: 145 Member
    Oh you so made my day.I will have to try this one,hated giving up coffee drinks.Can't beleive how low in calories/fat it is. Thanks.BUMP for later.
  • EmilyG34
    EmilyG34 Posts: 23 Member
    Thanks for the recipe!! It sounds amazing!!
  • beccannes
    beccannes Posts: 88
    Wow ! at first I was thinking "although how much fat is in it"?Look at all of the nutritional information it looks like such a good alternative. Defineatly a better route to go if you have a frappe craving, thanks!
  • dpod2007
    dpod2007 Posts: 4 Member
    yumm...
  • Giovannismom
    Giovannismom Posts: 24 Member
    bump
  • Nimiko
    Nimiko Posts: 52
    Can't wait to try this!
  • Pandasarecool
    Pandasarecool Posts: 508 Member
    bump
  • monicaroozo
    monicaroozo Posts: 200
    bump!! you're the best!
  • ChitownFoodie
    ChitownFoodie Posts: 1,562 Member
    bump
  • rnhoppe
    rnhoppe Posts: 111 Member
    Bump!
  • marinebiologist_girl
    marinebiologist_girl Posts: 300
    Isn't that the one from Chocolate Covered Katie?

    Although I'd love some advice. I've been wanting to make this but tinned pumpkins REALLY aren't a thing in the UK and I can't find them anywhere. Any idea what kind of thing I could substitute?

    I imagine any sort of pureed squash would work. Maybe you could try buying some pureed pumpkin or squash baby food. It's pretty much the same thing, I suppose. Or, if you're really dedicated, buy a pumpkin and make your own puree. You can keep any leftovers in the freezer.
    I just made pumpkin soup from scratch and there's leftover meat so might try that, thanks!
  • laceyfowler
    laceyfowler Posts: 127 Member
    VERY IMPORTANT NOTE ON THIS: I have to assume that the "coconut milk" in the recipe is not actually coconut milk - real coconut milk, such as what comes in a can from Thai Kitchen (or something like that) has 140 calories for 1/3 of a cup! The "coconut milk" in this recipe must be the "coconut milk" in the same sense as "almond milk" or "soy milk," the kind that's in a carton and is used like the dairy kind of milk that you'd put on your cereal.

    Just wanted to throw that out there so no one starts making these delicious things with the canned coconut milk thinking it's low-calorie and ends up consuming over 200 calories per drink (although they probably would be delicious!).

    Other than that clarification though, thank you for the recipe - I love all things pumpkin spice!
  • jodyweaves
    jodyweaves Posts: 3
    Maybe butternut or buttercup squash? Do you have access to either of those? It's available here fresh (bake it in the oven and mash), frozen or as babyfood.
  • jodyweaves
    jodyweaves Posts: 3
    I tried this exactly as directed, even added a couple more teaspoons of Stevia, but it was pretty tasteless in my opinion. Bummer:(
  • _Tara_R
    _Tara_R Posts: 688 Member
    Yum!! Thanks for this!!!
  • ChantalD75
    ChantalD75 Posts: 680 Member
    BUMP!!!!

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