just introducing myself

remwagner Posts: 4

February 2010 edited September 20 in Introduce Yourself

i have been using my fitness pal for about 2 weeks. I have been calorie counting for awhile but I am still having a hard time losing weight. any suggestions?

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  fishykisses Posts: 16

  February 2010

  Make sure you're actually hitting your allowed caloric intake. Most ppl think if they stay under they're gonna lose weight faster, but that's not the case.

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  aholly70 Posts: 577 Member

  February 2010

  MAKE SURE YOU NOT OVER DOING IT WITH SALT YOU RETAIN WATER,AND MAKE SURE YOU ARE WORKING OUT.

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