Seeking low sugar, high protein convenient breakfasts

I generally do a quick smoothie of unsweetened almond milk, greek yogurt, protein powder and maybe a little peanut butter. It takes just a couple of minutes to make and is packed with protein and little sugar. Or you could just do the greek yogurt by itself.

I pre-make 5 smoothies on Sunday to get me through the week...staples are greek yogurt (plain--high in protein and low in sugar), almond or soy milk, ground flax seed, and spinach. I switch up the other ingredients--pb2 powder and banana, or frozen fruit of any variety, usually containing some types of berries. I do add protein powder as well, but have yet to find a good vegetarian one that isn't loaded with sodium.

Edited to add, I put the ingredients in a cup for each day and keep the cups in the fridge, then take a few seconds each morning to dump them in the blender with some ice, blend, and transfer back to the cup. You can get those travel-cup blenders--I actually have a Ninja with 3 personal blender cups, so I only have to transfer 2 days. It is really slick and easy!

I could live off these

Oatmeal pancakes

6 egg whites
1 cup cottage cheese lite or normal
1 cup oatmeal
2 tsp sugar or stevia
1 tsp vanilla
1 tsp cinnamon

Put all in blender and process until smooth. Makes about 8 pancakes, using 1/4 cup of batter per pancake

hm...these sound interesting.. thanks!

Bananas and fruit are full of sugar, bananas especially. Berries, less so. I know it's "healthy" sugar, but my body doesn't do well with any.

I make a big fritatta with a bunch of veggies every week and just eat a piece every day. I know you said you are getting sick of eggs but I think that having a variety of veggies (and meats in my case) makes a big difference, you can also add some cooked sweet potato or squash for some extra complex carbs without a bunch of sugar.

I scramble one egg with 3/4 cup liquid egg whites and I have it with 1 or 2 slices of toast with cottage cheese on them... depends how many calories I plan to eat for the day.

Pancakes freeze and microwave well, too!

Leftovers from dinner work. Or what about some lentil or split pea or black bean soup?

Smoothies can be awesome,.In a pinch, or when not feeling well enough to bother, I Just stir whey protein into my (not too hot) coffee.

Oat and flaxseed meal porridge or muffins (old-fashioned NOT cake-like) can work -- the flax gives a little staying power. Add protein powder for the win.

There are lots of recipes for crustless quiche, which works well in muffin cups. Egg or tofu, they travel well.

A wrap with guacamole or hummus, a big handful of greens, and a chunk of marinated tofu or something can be nice.

Kashi makes a yummy caramel protein bar. Fruit on the bottom yogurt can be good.

Also, nothing wrong with a nice bowl of salad for breakfast. Easy to make the night before. Use lots of nuts or seeds, cheese, and berries or a chopped apple to make it a serious meal.

FYI: There are high-protein, no sugar bars called Think Thin. The chunky peanut butter (my favorite and "healthiest" from my perspective) have 20g protein, 8g fat, but only 1g fiber, so not the very best, but definitely an improvement on the Clif bar. At Trader Joe's here they're about 1.69 each, not sure if that is more or less than what you're currently paying, but it's a decent alternative IMO.

Aside from that I tend to make a hemp protein shake with frozen berries, flax meal, PB2, stevia, and unsweetened chocolate almond milk in the morning and the evening and that accounts for quite a bit of protein and fiber in my day. My diary is open if you want to see specifically what ingredients I use, how much of them, and what they provide if you're interested in it. Oh, and it only takes about 5 minutes to put together! =]

Microwave Scrambled eggs, can add whatever to them to make them different
I use to put on a piece on a piece of toast and can eat on the run (microwave scrambled eggs stick together better than normal ones)

I buy these: http://www.alfrescoallnatural.com/ in Jalapeno or Spinach and Feta. Jalapeno is 130 cals per link (they come 4 to a package). Low carb, no sugar, and super delicious.
I microwave 1 at 35 seconds, slice into 1/4" to 1/3" slices, then cut up 1/2 oz to 1 oz of cheese (I like super spicy- so often I will do 1/4 oz to 1/2 oz of cabot habanero cheese with 1/4 oz to 1/2 oz of 50% light cabot cheddar cheese) and place on top of each sausage slice- then microwave again 25-35 seconds to melt the cheese. Sometimes I will eat them just like that- and sometimes I will eat them with a light omelette, scrambled eggs, or just toss those sliced sausage circles with melted cheese on a bed of baby spinach. Sprinkle salt (I like Himalayan Pink) and pepper and yum.
Those Al Fresco Chicken Sausages have been super helpful for me on this journey.

I will also eat a protein bar (helps before workouts) or kippered snacks (herring- some may think these are gross, but I love them) instead for breakfast.
I also love Atkins Advantage Strawberry shakes. 160 cal, easy to grab and go. 1 g sugar.

I make it a point to make a big 16-20 oz cup of tea in the AM that I have before anything else. I like Green Tea Chai, Bavarian Wild Berry, Black Tea Chai, Strawberry Black Tea (Aura Brand), and Caramel Vanilla Truffle. I put 1T of light cream in that big cup, and sweeten to taste with liquid sucralose (EZ Sweetz... I freaking love this stuff!!)
The big cup of tea is really excellent to start with!

Warm coconut porridge - sounds strange, but is awesome
1/2 cup unsweetened coconut flakes
1-2 tablespoons nut butter (peanut butter, almond butter...whatever. I like using sunflower seed butter)
6 tablespoons coconut milk or warm water
1 tablespoon coconut water (optional - it has nice health benefits but isn't necessary)
cinnamon, nutmeg, and vanilla extract to taste

Just mix it all together and pop in the microwave or on the stove top for a couple of minutes. You can also add fruit or honey if you want to sweeten it a little. I like mine with apples.

That sounds awesome!! I love sunbutter and coconut! Yum!!

I do a homemade healthy version of an "egg mcmuffin". At the beginning of the week, I scramble up a whole bunch of egg whites and then put in fridge so that saves me time each morning. I get the fully cooked turkey sausage & pop in microwave along with a portion eggs (equal to 3 scrambled) for about 30 seconds. I toast an english muffin and add pepper jack cheese. I wrap it in plastic wrap and by the time I get in the car, the cheese is all melty! I try to keep my b'fast cals around 250 and this goes higher - however - its loaded with protein which keeps me full and only 1 gram of sugar! I put it in my personal recipe builder and here's what it came up with:

3 scrambled egg whites
1 english muffin
1 turkey sausage patty (fully cooked)
1 slice pepper jack cheese

311 cals / 29 carbs / 10g fat / 25g protein / 1g sugar