Cool Down

Nellie1drfl Posts: 127 Member

February 2010 edited September 20 in Fitness and Exercise

When logging calories burned during a workout (turbo jam) using a HRM, do I count the cals burned during cool down?

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  summer6102 Posts: 26

  February 2010

  Which one like how long is it. I usally do the 20 min one and i count it as walking for 15 min

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  Nellie1drfl Posts: 127 Member

  February 2010

  I do the 20 min fat blaster, and Cadio Party. both have a 6-8 min cool down.

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  Mommy08 Posts: 73 Member

  February 2010

  You absolutely count the calories you burn during cool down!! They are still calories right???
  Good luck

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