No BINGES for the rest of the year SUPPORT GROUP

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  • newme1850
    newme1850 Posts: 16 Member
    I can definitely relate. I can do well for several weeks, and then I pig out to cope with emotional issues. Sometimes i go off track for days before I can reel myself in.

    I generally try to avoid binging by keeping certain foods out the house - i live alone so thats not a prob. But when i'm really sad or stressed out, or feeling overwhelmed, i'll stuff myself - im talking like DOUBLE my day's calories or even more sometimes :(

    Its really embarassing to admit, and I'm hoping we can help keep each other on track. Good luck to everyone!
  • swinginchandra
    swinginchandra Posts: 418 Member
    Just wanted to bump this thread, incase there were any new bingers that want to join our group! We count in # of days binge free on mondays.
    Amy

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