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3,500+ Calories Burned Challenge: Mon, 10/15- Sun, 10/21

2

Replies

  • deewood80
    deewood80 Posts: 13 Member
    I'm in - Week 1

    Weekly Goal: 8000
    Mon: 988 (Elliptical Trainer, Walking, Brisk Pace, Jogging up stairs)
    Tues: 1360 (Walking Brisk Pace, Water Jogging, Jogging up stairs)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2348
    Left to go: 5652
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 11500

    Mon: 1742 KCals by Cardio(Treadmill 16 deg incline @ 6kmph for 30 mins,Elliptical Trainer @ highest resistance level 16 for 30 mins,Stationary Bike @ highest resistance level of 20 for 30 mins)
    Tues: Holiday on account of Navratri Indian Holiday........
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1742
    Left to go: 9758
  • MMark2012
    MMark2012 Posts: 145 Member
    I'm in- 10/15-10/21-3500 Calories Burned Challenge
    Weekly Goal:
    Mon: 514 calries burned- 25 min. Jillian Michael 30DS, 50 min brisk walking
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)
  • jaimelb94
    jaimelb94 Posts: 114 Member
    Week 14

    Weekly Goal: 4,000

    Mon: 283 (Walking)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 283 Left to go: 3,717

    Week 1 7/16 - 7/22 4,870
    Week 2 7/23 - 7/29 4,018
    Week 3 7/30 - 8/5 4,842
    Week 4 8/6 - 8/12 5,035
    Week 5 8/13 - 8/19 5,273
    Week 6 8/20 - 8/26 5,080
    Week 7 8/27 - 9/02 3,345
    Week 8 9/03 - 9/09- Off
    Week 9 9/10 - 9/16- Off
    Week 10 9/17 - 9/23 4,734
    Week 11 9/24 - 9/30 4,507
    Week 12 10/1 - 10/7 3,888
    Week 13 10/8- 10/14 3,776
  • eleqtriq
    eleqtriq Posts: 76 Member
    Week 1

    Weekly Goal: 7000
    Mon: 3030 (2 hrs boot camp, 35m bicycling, 1 hr boxing)

    Total:
    Left to go: 3970
  • ShallaLovee
    ShallaLovee Posts: 341 Member
    Week 3

    Weekly Goal: 4800

    Mon: 1107 calories burned (Turbofire, Zumba, etc.)

    Tues: 909 calories burned (Turbofire, Zumba, etc.)

    Wed: calories burned (how they were burned)

    Thur: calories burned (how they were burned)

    Fri: calories burned (how they were burned)

    Sat: calories burned (how they were burned)

    Sun: calories burned (how they were burned)

    Total: 2016

    Left to go: 2784

    Week 1- 4755
    Week 2- 4949

  • Nidiamazing
    Nidiamazing Posts: 17
    I'm in! - Week 1

    Weekly Goal: 5000
    Mon: 1300 (Elliptical 15 , Treadmill 15, Arc Trainer 15, Stationary Bike 15)
    Tues: 200 (Elliptical 10, Strength Training Day, really need a HRM)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 3500
  • teach868
    teach868 Posts: 166
    Week 5

    Weekly Goal: 3500

    Mon: 582 (elliptical and treadmill)
    Tues: 466 (elliptical and treadmill)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1048
    Left to go: 2452
  • LivingInPuglia
    LivingInPuglia Posts: 122 Member
    I'm up for this - this week I will set my goal at 3500 calories burn

    Weekly Goal: 3500
    Mon: calories burned (how they were burned) 0 - crap day
    Tues: calories burned (how they were burned) 385 - walking and Leslie Sansone's Fat Burning Walk
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 11500

    Mon: 1742 KCals by Cardio(Treadmill 16 deg incline @ 6kmph for 30 mins,Elliptical Trainer @ highest resistance level 16 for 30 mins,Stationary Bike @ highest resistance level of 20 for 30 mins) .

    Tues: Holiday on account of Navratri Indian Holiday........

    Wed: 1770 KCals by Cardio(Treadmill 16 deg incline @ 6kmph for 30 mins,Elliptical Trainer @ highest resistance level 16 for 30 mins,Stationary Bike @ highest resistance level of 20 for 30 mins) .

    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3512
    Left to go: 7988
  • MMark2012
    MMark2012 Posts: 145 Member
    I'm in- 10/15-10/21-3500 Calories Burned Challenge
    Weekly Goal:
    Mon: 514 calries burned- 25 min. Jillian Michael 30DS, 50 min brisk walking
    Tues: 793 calories burned-40 min running, 100 min walking
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)
  • eleqtriq
    eleqtriq Posts: 76 Member
    Week 1

    Weekly Goal: 7000
    Mon: 3030 (2 hrs boot camp, 35m bicycling, 1 hr boxing)
    Tues: 1098 (1 hr boot camp)

    Total: 4128
    Left to go: 2872
  • Cara2628
    Cara2628 Posts: 64 Member
    Monday - 500 (elliptical)
    Tuesday - 400 (elliptical)
    Wednesday - 450 (elliptical)
    Thursday
    Friday
    Saturday
    Sunday

    1350 so far, 2150 to go!
  • ShallaLovee
    ShallaLovee Posts: 341 Member
    Week 3

    Weekly Goal: 4800

    Mon: 1107 calories burned (Turbofire, Zumba, etc.)

    Tues: 909 calories burned (Turbofire, Zumba, etc.)

    Wed: 668 calories burned (Zumba and Zumba)

    Thur: calories burned (how they were burned)

    Fri: calories burned (how they were burned)

    Sat: calories burned (how they were burned)

    Sun: calories burned (how they were burned)

    Total: 2684

    Left to go: 2116

    Week 1- 4755
    Week 2- 4949

  • Nidiamazing
    Nidiamazing Posts: 17
    I'm in! - Week 1

    Weekly Goal: 5000
    Mon: 1300 (Elliptical 15 , Treadmill 15, Arc Trainer 15, Stationary Bike 15)
    Tues: 200 (Elliptical 10, Strength Training Day, really need a HRM)
    Wed: 1400 (Elliptical 20 , Treadmill 15, Arc Trainer 15, Stationary Bike 15 and some extra stuff)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 2100
  • AcampoGirl
    AcampoGirl Posts: 52 Member

    Weekly Goal: 2000

    Mon: 189 calories burned (30DS)
    Tues: 189 calories burned (30DS)
    Wed: 96 calories burned (Billiards)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 474
    Left to go: 1526
    I have a lot to do the next few days.
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 11500

    Mon: 1742 KCals by Cardio(Treadmill 16 deg incline @ 6kmph for 30 mins,Elliptical Trainer @ highest resistance level 16 for 30 mins,Stationary Bike @ highest resistance level of 20 for 30 mins) .

    Tues: Holiday on account of Navratri Indian Holiday........

    Wed: 1770 KCals by Cardio(Treadmill 16 deg incline @ 6kmph for 30 mins,Elliptical Trainer @ highest resistance level 16 for 30 mins,Stationary Bike @ highest resistance level of 20 for 30 mins) .

    Thur: 1600 KCals by Cardio(Treadmill 16 deg incline @ 6kmph for 20 mins,Elliptical Trainer @ highest resistance level 16 for 30 mins,Stationary Bike @ highest resistance level of 20 for 30 mins) .

    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 5112
    Left to go: 6388
  • jaimelb94
    jaimelb94 Posts: 114 Member
    Week 14

    Weekly Goal: 4,000

    Mon: 283 (Walking)
    Tues: 455 (Insanity Fit Test, Walking)
    Wed: 523 (Insanity Plyo Cardio Circuit, Walking)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1,261 Left to go: 2,739

    Week 1 7/16 - 7/22 4,870
    Week 2 7/23 - 7/29 4,018
    Week 3 7/30 - 8/5 4,842
    Week 4 8/6 - 8/12 5,035
    Week 5 8/13 - 8/19 5,273
    Week 6 8/20 - 8/26 5,080
    Week 7 8/27 - 9/02 3,345
    Week 8 9/03 - 9/09- Off
    Week 9 9/10 - 9/16- Off
    Week 10 9/17 - 9/23 4,734
    Week 11 9/24 - 9/30 4,507
    Week 12 10/1 - 10/7 3,888
    Week 13 10/8- 10/14 3,776
  • AlexisAW
    AlexisAW Posts: 7 Member
    Weekly Goal: 2500
    Mon: 0 (how they were burned)
    Tues: 0 (how they were burned)
    Wed:0(how they were burned)
    Thur: 400 (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 400
    Left to go:2100
  • eleqtriq
    eleqtriq Posts: 76 Member
    Week 1

    Weekly Goal: 7000
    Mon: 3030 (2 hrs boot camp, 35m bicycling, 1 hr boxing)
    Tues: 1098 (1 hr boot camp)
    Wed: 815 (1 hr boot camp)

    Total: 4943
    Left to go: 2057
  • zentha1384
    zentha1384 Posts: 323 Member
    Day 4 of Week 1

    Weekly Goal: 3500
    Mon: 539 calories burned (Vinyasa yoga and Kickboxing)
    Tues: 0
    Wed: 0
    Thurs: 1148 (Stationary bike, moderate effort (bicycling, cycling, biking)
    Fri:
    Sat:
    Sun:

    Total: 1687
    Left to go: 1813
  • jaimelb94
    jaimelb94 Posts: 114 Member
    Week 14

    Weekly Goal: 4,000

    Mon: 283 (Walking)
    Tues: 455 (Insanity Fit Test, Walking)
    Wed: 523 (Insanity Plyo Cardio Circuit, Walking)
    Thur: 822 (Insanity Pure Cardio, Cardio Abs, Walking 4+Mil.)
    Fri:
    Sat:
    Sun:

    Total: 2,083 Left to go: 1,917

    Week 1 7/16 - 7/22 4,870
    Week 2 7/23 - 7/29 4,018
    Week 3 7/30 - 8/5 4,842
    Week 4 8/6 - 8/12 5,035
    Week 5 8/13 - 8/19 5,273
    Week 6 8/20 - 8/26 5,080
    Week 7 8/27 - 9/02 3,345
    Week 8 9/03 - 9/09- Off
    Week 9 9/10 - 9/16- Off
    Week 10 9/17 - 9/23 4,734
    Week 11 9/24 - 9/30 4,507
    Week 12 10/1 - 10/7 3,888
    Week 13 10/8- 10/14 3,776
  • AlexisAW
    AlexisAW Posts: 7 Member
    Weekly Goal: 2500
    Mon: 0 (how they were burned)
    Tues: 0 (how they were burned)
    Wed:0(how they were burned)
    Thur: 400 (elliptical)
    Fri: 400(elliptical)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 800
    Left to go:1700
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 11500

    Mon: 1742 KCals by Cardio(Treadmill 16 deg incline @ 6kmph for 30 mins,Elliptical Trainer @ highest resistance level 16 for 30 mins,Stationary Bike @ highest resistance level of 20 for 30 mins) .

    Tues: Holiday on account of Navratri Indian Holiday........

    Wed: 1770 KCals by Cardio(Treadmill 16 deg incline @ 6kmph for 30 mins,Elliptical Trainer @ highest resistance level 16 for 30 mins,Stationary Bike @ highest resistance level of 20 for 30 mins) .

    Thur: 1600 KCals by Cardio(Treadmill 16 deg incline @ 6kmph for 20 mins,Elliptical Trainer @ highest resistance level 16 for 30 mins,Stationary Bike @ highest resistance level of 20 for 30 mins) .

    Fri: 1760 KCals by Cardio(Treadmill 16 deg incline @ 6kmph for 30 mins,Elliptical Trainer @ highest resistance level 16 for 30 mins,Stationary Bike @ highest resistance level of 20 for 30 mins) .

    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 6872
    Left to go: 4628
  • ShallaLovee
    ShallaLovee Posts: 341 Member
    Week 3

    Weekly Goal: 4800

    Mon: 1107 calories burned (Turbofire, Zumba, etc.)

    Tues: 909 calories burned (Turbofire, Zumba, etc.)

    Wed: 668 calories burned (Zumba and Zumba)

    Thur: 579 calories burned (Turbofire)

    Fri: 700 calories burned (Turbofire)

    Sat: calories burned (how they were burned)

    Sun: calories burned (how they were burned)

    Total: 3943

    Left to go: 857

    Week 1- 4755
    Week 2- 4949

  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 11500

    Mon: 1742 KCals by Cardio(Treadmill 16 deg incline @ 6kmph for 30 mins,Elliptical Trainer @ highest resistance level 16 for 30 mins,Stationary Bike @ highest resistance level of 20 for 30 mins) .

    Tues: Holiday on account of Navratri Indian Holiday........

    Wed: 1770 KCals by Cardio(Treadmill 16 deg incline @ 6kmph for 30 mins,Elliptical Trainer @ highest resistance level 16 for 30 mins,Stationary Bike @ highest resistance level of 20 for 30 mins) .

    Thur: 1600 KCals by Cardio(Treadmill 16 deg incline @ 6kmph for 20 mins,Elliptical Trainer @ highest resistance level 16 for 30 mins,Stationary Bike @ highest resistance level of 20 for 30 mins) .

    Fri: 1760 KCals by Cardio(Treadmill 16 deg incline @ 6kmph for 30 mins,Elliptical Trainer @ highest resistance level 16 for 30 mins,Stationary Bike @ highest resistance level of 20 for 30 mins) .

    Sat: 2350 KCals by Cardio(Treadmill 16 deg incline @ 6kmph for 20 mins,Elliptical Trainer @ highest resistance level 16 for 20 mins,Stationary Bike @ highest resistance level of 20 for 20 mins), and Circiut Weight Strength Training for 90 mins.

    Sun: calories burned (how they were burned)

    Total: 9222
    Left to go: 2278
  • eleqtriq
    eleqtriq Posts: 76 Member
    Week 1

    Weekly Goal: 7000
    Mon: 3030 (2 hrs boot camp, 35m bicycling, 1 hr boxing)
    Tues: 1098 (1 hr boot camp)
    Wed: 815 (1 hr boot camp)
    Thur: 703 (1 hr boot camp)
    Fri: 183 (Yoga)
    Sat: 989 (1 hr boot camp)

    Total: 6818
    Left to go: 182
  • ClarkeEJ
    ClarkeEJ Posts: 155 Member
    Weekly Goal: 3500
    Mon: 315 calories burned (Leslie Sansone 3 Mile Walk)
    Tues: 574 calories burned (Stationary Bike and Leslie Sansone)
    Wed: 565 calories burned (Stationary Bike and Leslie Sansone)
    Thur: 629 calories burned (Stationary Bike and Leslie Sansone)
    Fri: 381 calories burned (Leslie Sansone 3 Mile Walk)
    Sat: 781 calories burned (Stationary Bike and Leslie Sansone)
    Sun: calories burned (how they were burned)

    Total: 3244
    Left to go: 256
  • Jovan0609
    Jovan0609 Posts: 233 Member
    Weekly Goal: 3500

    Mon: 480 (Jillian Michaels Body Revolution - 30 min; Easy Fit Adjustment)
    Tues: 625 (Jillian Michaels Body Revolution - 30 min; Dance Class - 60 min)
    Wed: 515 (Hip Hop Dance Class - 60 min)
    Thur: 550 (Jillian Michaels Body Revolution - 30 min; Dance Class - 60 min)
    Fri: 780 (Jillian MIchaels Body Revolution - 30 min; Dance Class - 75 min )
    Sat: 580 (Elliptical - 32 min; Jillian Michaels Cardio - 26 min)

    Total: 3510
    Left to go: 0
    :smile:
  • zentha1384
    zentha1384 Posts: 323 Member
    Day 6 of Week 1

    Weekly Goal: 3500
    Mon: 539 calories burned (Vinyasa yoga and Kickboxing)
    Tues: 0
    Wed: 0
    Thurs: 1148 (Stationary bike, moderate effort)
    Fri: 0
    Sat: 1279 (Stationary Bike, Kickboxing, and Yoga)
    Sun:

    Total: 2966
    Left to go: 534
This discussion has been closed.

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