Join The FCC: The Flexibility and/or Cardio Challenge

2

Replies

  • luvsunshine1
    luvsunshine1 Posts: 878 Member
    Sun 10/7 60min bike (480 / 900min goal) by Sat 10/27. Had a great ride, went to yoga yesterday and it helps my other workouts so much.
  • Littlesmile
    Littlesmile Posts: 99 Member
    Status Update:


    Distance covered : 31.58 Miles
    To Go 43.43 Miles

    Core Exercise Duration 855 Minutes
    To Go 45 Minutes


    Cal Burned so far : 7257
    To Go : 4743



    I AM THERE .... ON TRACK !!!!!
  • chubbygirl253
    chubbygirl253 Posts: 1,309 Member
    I'm in for the flexibility challenge. (I'm already doing a personal challenge of 200 miles in October. Combination of various methods: walking, jogging, cycling, rowing, elliptical, etc. Additionally I also have a goal of doing 75 hours of cardio in Oct.)
  • EmmaJade706
    EmmaJade706 Posts: 39 Member
    Is it too late to join? :(
  • luvsunshine1
    luvsunshine1 Posts: 878 Member
    Tues 10/9 45min bike (525 / 900min goal) by Sat 10/27.
  • Littlesmile
    Littlesmile Posts: 99 Member
    Status Update:


    Distance covered : 36.86 Miles
    To Go 38.14 Miles

    Core Exercise Duration 993 Minutes
    To Go -93 Minutes GOAL 2 ACHIEVED!!!!!!!


    Cal Burned so far : 8282
    To Go : 3718



    I AM THERE .... ON TRACK !!!!!
  • luvsunshine1
    luvsunshine1 Posts: 878 Member
    Sat 10/13 60min bike (585 / 900min goal) by Sat 10/27.
  • luvsunshine1
    luvsunshine1 Posts: 878 Member
    Sun 10/14 65min bike (650 / 900min goal) by Sat 10/27. Got in my bike ride before it storms here in Nashville
  • Littlesmile
    Littlesmile Posts: 99 Member
    Status Update:


    Distance covered : 44.32 Miles
    To Go 30.68 Miles

    Core Exercise Duration 1148 Minutes
    To Go -248 Minutes ACHIEVED GOAL 1


    Cal Burned so far : 9658
    To Go : 2342



    I AM THERE .... ON TRACK !!!!!

    ALSO LOST 2 KG TO BREAK MY LONG PLATEAU...
  • luvsunshine1
    luvsunshine1 Posts: 878 Member
    Tues 10/16 45min bike (695 / 900min goal) by Sat 10/27.

    Congrats on breaking that weight loss plateau, LittleSmile, not an easy thing.
  • gallantdc56
    gallantdc56 Posts: 2
    I'm in! 75 miles of walking by Tuesday, November 20, 2012.
  • Littlesmile
    Littlesmile Posts: 99 Member
    Status Update:


    Distance covered : 47.86 Miles
    To Go 27.14 Miles

    Core Exercise Duration 1208 Minutes
    To Go -308 Minutes ACHIEVED GOAL 1


    Cal Burned so far : 10253
    To Go : 1747



    I AM THERE .... ON TRACK !!!!!

    :D
  • GrandmaJackie
    GrandmaJackie Posts: 36,903 Member
    START DATE: OCT 17
    FINISH DATE NOV 21

    GOAL: RUNNING/ WLKING: 75 MILES
    CALORIE BURN 23750


    OCT 17 = 5 MILES RUNNING
    814 CALORIE BURN


    TOTAL 5 MILES
    814 CALORIE BURN
  • luvsunshine1
    luvsunshine1 Posts: 878 Member
    Fri 10/19 30min (725 / 900min goal) by Sat 10/27.
  • luvsunshine1
    luvsunshine1 Posts: 878 Member
    Sat 10/20 60min (785 / 900min goal) by Sat 10/27.
  • luvsunshine1
    luvsunshine1 Posts: 878 Member
    Sat 10/21 65min (850 / 900min goal) by Sat 10/27.

    Oh so close!

    Good luck with the marathon today StayFITTER!!!
  • EmmaJade706
    EmmaJade706 Posts: 39 Member
    Im just now joining my goals are

    900 mins of stretching
    150 mile of cycling
    By: Nov 27 11:59pm

    YAY!
  • luvsunshine1
    luvsunshine1 Posts: 878 Member
    Sun 10/21
    bike 60min (905 / 900min goal) by Sat 10/27.

    Thurs 10/25 45min bike (950/900) by Sat 10/27

    Yeah, made it!
  • Richa_S
    Richa_S Posts: 78 Member
    Ohk... I like this slash between walking/running.. :P

    Now seriously, I accept challenge for walking/running 75 miles wherein my focus would be to not ditch "the running part & 900 min Yoga"

    Start Date: 21st Sep,2012 and my goals would be accomplished by/before 26th October,2012 11:59 IST

    Thanks LittleSmile for inspiring for this challenge... :)

    Well My update for the weekend (every Saturday)

    I tried but Yoga is still not my kind of thing to take shot, so I am into 900 min stretching.

    75 miles started on 21st Sep, accomplished till 29th Sep 20 miles. Miles to go = 50 by 26th October.

    900 min stretching, accomplished till 29th Sep 30 min. Stretching minutes to go = 870 by 26th October(nw thts going to be tough)

    Update for this weekend

    Week 3:

    47.5 miles - 5.5 miles = 42 miles to go before 26th Oct l(+ves running portion is increasing, which was/is my challenge)

    870 min - 20 min = 850 min of stretching :-/ (i don't know how will i do it before 26th, but its my fault - i m gonna minimize it anyhow!)
    Last Week:

    20 miles behind my running/walking goal

    Stretching - Well 800 min behind the goal :-|

    No matter.. I am again in to challenging myself and I will complete it!
  • Richa_S
    Richa_S Posts: 78 Member
    My challenge starts from 27th October 2012;

    Running/Walking :75 miles

    Stretching : 900 minutes

    Will achieve before 30th November, 2012
  • HypersonicFitNess
    HypersonicFitNess Posts: 1,219 Member
    I"m in my challenge starts 27 October 2012

    Running/Walking: 75 miles
    Stretching: 900 minutes (wow this one might be hard for me)

    will achieve by 30 November 2012
  • luvsunshine1
    luvsunshine1 Posts: 878 Member
    Sat 10/27 60min bike (1010/900) by Sat 10/27
  • Richa_S
    Richa_S Posts: 78 Member
    My challenge starts from 27th October 2012;

    Running/Walking :75 miles

    Stretching : 900 minutes

    Will achieve before 30th November, 2012

    Completed: 2/3 - running/walking,
    To be completed: 28/41 miles

    Completed : 14 min - Stretching
    To be completed: 886 min
  • Littlesmile
    Littlesmile Posts: 99 Member
    Status Update:


    Distance covered : 65.93 Miles
    To Go 9.07 Miles

    Core Exercise Duration 1828 Minutes
    To Go -978 Minutes DONE


    Cal Burned so far : 14591
    To Go : -2591 DONE!!!!!!!




    I AM THERE .... ON TRACK !!!!!
  • StayFITTer
    StayFITTer Posts: 934 Member
    Congrats Littlesmile for being on track and Sunshine for finishing her goal.

    It's been requested and I'll work on creating a group. Looking for a good logo!

    I need to reset my goal. I did finished my run goal way before Oct 20th, but I wasn't even close to reaching the flexibility goal and I didn't do a good job at logging the small amounts of time I did do. But I guess the true goal was for me to be more intentional about my flexibility workouts.

    So I guess I'll be starting Monday, October 29th
    finish by Monday, December 3rd

    900 minutes of Flexibility--Focus my energy on getting Yoga and Stretching into my life.

    Get Hype!
  • HypersonicFitNess
    HypersonicFitNess Posts: 1,219 Member
    I"m in my challenge starts 27 October 2012

    Running/Walking: 75 miles
    Stretching: 900 minutes (wow this one might be hard for me)

    will achieve by 30 November 2012

    Status update (31 October 2012):

    140 of 900 Minutes of Stretching complete
    12.25 of 75 miles Run/Walk complete

    I'm a little behind...I'll have to jack it up a bit to make the goal. The miles I'll make no problem...it's the stretching that's giving me troubles....I don't do enough of it (usually 5 minutes before and after each work out...so adding more is challenging)
  • chocolate30
    chocolate30 Posts: 36 Member
    Ok her goes

    I am starting on 1/november
    I will walk a total of 75 miles in 5 weeks and complete 900 minutes of pilates or yoga.

    My start weight is 159.2lbs

    Wishing every one luck on their challenges and will log in tomoz for up date.
  • StayFITTer
    StayFITTer Posts: 934 Member
    I'm checking in. I'm doing piss poor with my flexibility goal. Have yet to hit a Yoga Class.
    But If you don't have plan, you plan to fail. So I have looked at my calendar and devised a way to hit my Flexibility goal by December 3rd.

    Realistically, on Saturday (11/10) I will do Yoga for at least 30 minutes after a run.

    If I can get a run in Today (11/8) and hit 30 minutes of flexibility afterwards, that would be bomb. But will depend on how long my meeting goes this morning--so we'll see how I can squeeze it in.

    But I don't plan on making the same mistake twice this go round. I'll keep you all posted!
  • HypersonicFitNess
    HypersonicFitNess Posts: 1,219 Member
    Still a little behind on my stretching but I'm getting closer. I was going to do some stretching tonight, but I worked late, then had to go pick up meds, got home they filled them wrong, had to go back, ended up waiting 45 minutes, finally got home and it was already after 7 and no dinner yet. :huh: At least I got my run in before work today.... tomorrow is a "rest" day for my training, so I will use it to stretch and try to catch up.

    FCC: Flexibility and Cardio Challenge Start 10/27 - end 11/30

    375 of 900 Minutes of Stretching complete
    34.86 of 75 miles Run/Walk complete
  • chocolate30
    chocolate30 Posts: 36 Member
    Hi all

    Done 8 miles this week no stretches but will get that back next week.

    so this week need to at least 16 miles(ok so we will see how that goes)

    and 90 mins of stretches

    Also I was wondering if anyone knows how to do a google doc so we can record our data.
    I have no idea but other groups use them and they are really handy.

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