What should my macro nutrients be?

letsdothis84
Posts: 77 Member
I have just started following this again so today is effectively day one and im not sure what my macro nutrients should be set at? x
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Replies
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I set mine to 45 Carbs/25 Protein/30 Fat
I tried the 40/30/30 split before but I just cannot get that much protein in on a regular basis.0 -
Mine are 55/20/25 because I have kidney problems if I eat too much protein.0
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