If you could only choose one

angeltg
angeltg Posts: 97 Member
in Fitness and Exercise
If you could only choose one exercise to do for the rest of your life which one would you choose and why?


Mine would be running :) I love the feeling of accomplishment after and it amazes me that I can do it.

Replies

  • marieautumn
    marieautumn Posts: 928 Member
    stairmaster...i love how easy it is to get my heart rate up and it makes my booty firm
  • LeenaRuns
    LeenaRuns Posts: 1,309 Member
    Running because I love it. But I also really like lifting...that's a tough choice.
  • Juliejustsaying
    Juliejustsaying Posts: 2,332 Member
    walking in the woods...but I need my gym and weights...so please don't make me choose.
  • FloridasFinest
    FloridasFinest Posts: 263
    Running...I always feel great after a good run!
  • omma_to_3
    omma_to_3 Posts: 3,265 Member
    Hard call. Right now, I get the most out of running. However, I think biking would be more sustainable over the rest of my life, so I guess I'd pick that.
  • FullOfWin
    FullOfWin Posts: 1,414 Member
    Weightlifting.
  • MSam1205
    MSam1205 Posts: 439 Member
    anything in the water, sooo much easier on the joints!
  • Nix143
    Nix143 Posts: 522 Member
    Weights for me please :)
  • Captain_Tightpants
    Captain_Tightpants Posts: 2,215 Member
    Climbing - full body strength, flexibility, and cardio all rolled into one.
  • luppic8
    luppic8 Posts: 580 Member
    kickboxing!:happy:
  • cburky911
    cburky911 Posts: 89 Member
    Running...Because hot chicks run...and sometimes they do it wearing tight shorts
  • wellbert
    wellbert Posts: 3,924 Member
    Barbell squats.
  • Tom4432
    Tom4432 Posts: 3
    My greatest calorie burner and mind zone is freestyle lap swimming. I find that it is very stimulating. The body has no stress on joints, all muscles are used. So go find a cement pond and have some fun. The Gym pool is the best.
  • joybedford
    joybedford Posts: 1,680 Member
    Running I get such a buzz out of a good run. I also really like lifting though and love the changes to my body since beginning.
  • crux
    crux Posts: 454 Member
    If only one thing then...

    Swimming.

    You can work on cardio fitness and get some general strength conditioning without too much joint loading.

    It's just a well balanced exercise.
  • wolfgate
    wolfgate Posts: 321 Member
    Running. If I keep the heart healthy it will help quality of life more than any other single exercise.

    Swimming would be a great choice because it adds some upper body work, but laps in a pool would drive me nuts. I love the variety of being out on the road or trails.
  • wimeezer
    wimeezer Posts: 404 Member
    anything in the water, although weights are a close second.
  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
    Mine would also be running, I love biking & rowing etc but running has been the activity that has allowed me to challenge myself the most. It's also an incredible way to deal with stress, almost like a form of meditation.
  • gandalf1369
    gandalf1369 Posts: 2
    Cycling for me . . . . .
  • Yogi_Carl
    Yogi_Carl Posts: 1,906 Member
    Yoga

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