ladies please.....

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gjulie
gjulie Posts: 391
in Fitness and Exercise
Ive just started the 30 Day shred apart from two very sore legs Im doing fine!This is one for the ladies I seem to have a very weak bladder I suppose after 5 pregnancies thats not suprising any hint or tips to control leaks,thank goodness Im doing this in my kitchen it would not be funny in the Gym!! Im doing pelvic floor exercises to no avail,I find the jumpimg Jacks on the video cause the worst problem!Any ideas or do I just have to live with this??

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  • lildevil968
    lildevil968 Posts: 152 Member
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    Have you tried to Kegal exercises?
  • gwenr
    gwenr Posts: 139 Member
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    In the book The Orgasmic Diet, Marrena Lindberg recommends the gyneflex to strengthen pelvic floor muscles. It offers some resistance. It works. I've only had 2 pregnancies but also have had issues with urinary incontinence during jumping exercises.

    Hope this helps!

    http://gyneflex.com/
  • gjulie
    gjulie Posts: 391
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    Thanks very much will have a look!

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