Your daily goals!

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Alotalove4u
Alotalove4u Posts: 67 Member
edited January 1 in Health and Weight Loss
Can someone answer this, We are all given a daily goal of calories, carbs fats ect.. Is it alright if you dont meet your goal, I know you shouldnt go over it.... Because I have a sodium intake of 2500mg and Im no where close to that.

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  • mckellipgirl
    mckellipgirl Posts: 63 Member
    That's good! You should have less than 2500 (preferably 2000) mg of sodium a day. :)
  • bigblu89
    bigblu89 Posts: 41 Member
    I've been told that you don't have to get to exact, but you should try your best to get pretty close.
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