calories burned with weight training

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Sylvie1313
Sylvie1313 Posts: 3
in Fitness and Exercise
I am trying to enter my exercise routine, but I'm having difficulty. When I put in my cardio, it's ok, I see calories burned, but when I put in, lets say bicep curls, I do not see any, or time difference. Help!

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  • jayres67
    jayres67 Posts: 28 Member
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    Myfitnesspal only caculates cardio exercises (which is probably way off on the calorie count). If you want to track things like weight lifting heart rate monitors are accurate from what I hear.
  • Sylvie1313
    Sylvie1313 Posts: 3
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    thank you

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