INSANITY calories burned

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Miss_curvy
Miss_curvy Posts: 77 Member
in Fitness and Exercise
I don't have a hrm how can i log Insanity workouts in mfp ??? any suggestions?

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  • Martha_VH
    Martha_VH Posts: 386 Member
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    Keep track of the things you do and for how long.
    For example, for one of my exercise videos, I count 10 minutes kickboxing, 10 minutes general aerobics, 6 minutes of weight traning, and 5 minutes of stretching.
  • shgreenw
    shgreenw Posts: 194 Member
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    Before I got my HRM, I used "Circuit Training, General". It seemed to be fairly close.
  • ShanM0593
    ShanM0593 Posts: 36
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    I always used Circuit Training General before I got my HRM. It was pretty high for me. I burn anywhere from 490-700 w/ a HRM. Circuit Training would say 600-1000. If you're not eating them back it doesn't really matter. If you plan on eating them back be careful to not over-estimate what you're doing.
  • jheartj95
    jheartj95 Posts: 34 Member
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    I log mine as slimnastics/jazzercise.

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