Need Support!

Lenig12
Lenig12 Posts: 7
edited September 2024 in Motivation and Support
Hi All,
I joined myfitnesspal months ago and haven't been very good about keeping up with it! I really want to lose weight and get back in shape. My goal is to lose 30 lbs by June 1. I want to utilize this community tool to help keep me motivated so any advice, recipes, exercies that work for you guys, please share :-)

Replies

  • TwentyTen
    TwentyTen Posts: 585
    Hi All,
    I joined myfitnesspal months ago and haven't been very good about keeping up with it! I really want to lose weight and get back in shape. My goal is to lose 30 lbs by June 1. I want to utilize this community tool to help keep me motivated so any advice, recipes, exercies that work for you guys, please share :-)

    Hey there. I would advise just doing some reading in the threads. There are soo many great recipes , exercises and amazing advice posted in the various topics. Jump into those threads!
  • bolsen21
    bolsen21 Posts: 22
    i keep the food diary open 24/7 it helps me keep track of what i'm doing and how i'm eating.
  • suejonestx
    suejonestx Posts: 256 Member
    I agree. You have to log every single thing you eat or drink every day to truly stay on track. It's a pain sometimes, but it helps you get the most out of MFP! :) I was able to lose 20 lbs post-baby last year only by keeping track of my calories every day. Good luck!
  • Lenig12
    Lenig12 Posts: 7
    Great! Thank you all for the posts!!! :smile:
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