TRX Suspension Training Help!!

grammond22
grammond22 Posts: 3 Member
edited December 2024 in Fitness and Exercise
Hi! Does anyone know what to enter into my exercise diary when I do TRX Suspension Training classes? Or how many calories it burns for a 45 minute class? The closest I could find in the database was just strength/weight training.

Replies

  • Smelerz
    Smelerz Posts: 115 Member
    bump
  • mitchipooo
    mitchipooo Posts: 85 Member
    I include TRX sessions as strength training, it's a love hate relationship with TRX.
  • CurlDiva
    CurlDiva Posts: 33 Member
    This is late but I use a HRM and my 60 minutes class at the YMCA consistently burns 600 calories even when the cardio is just running in place. Hope that helps.
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