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October 2012 Move Your *kitten* challenge....
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5.5 miles to add from a combination of walking, bike and rowing machine.0
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5.36 miles
total 26.75/650 -
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4 miles
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Missed yesterday so I will double up today - just finished 2.5 on the beach so that's 13.5/60 for the month. See you again this afternoon!0
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10-1 rest (+30ds)
10-2 3.1 run - treadmill. (+weights + rowing machine)
10-3 3.1 run - hills on trail
10-4 rest
10-5 rest
10-6 13.1 run/walk intervals - flat
10-7 (walk)
10-8 (30ds)
10-9 3.1 sprint/walk intervals- flat (+30DS)
10-10 rest
10-11 3.1 treadmill hills, 12 spinning (+weights)
10-12 rest
10-13 rest
10-14 3.1 Highbanks trail race, 3 eliptical, 2.6 rowing machine (+weights)
10-15 (30ds)
10-16 2.1 hills and sprints (+weights + walk)
Total: 48.3 mil0 -
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Goal: 80 miles
Miles as of 10/17: 50.66
Miles left: 29.340 -
This discussion has been closed.
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