Seeking low sugar, high protein convenient breakfasts

I've been struggling with this too because I work out about 30 minutes after (feels like before sometimes) I wake up. Just happened to find this and it looks so good i'm trying it tomorrow. I was thinking about swapping pumpkin for the carrots though. And I would add the recipe to MFP because I don't think the calories are quite right.

Carrot Cake Muffins
http://www.builtlean.com/2012/08/21/carrot-cake-muffins/#more-9220

I have not seen this yet. Baggies of cheese cubes and fruit cubes such as berries or melons. Choose a low glycemic fruit or just chunks o ham or sausage what ever you like that is chilled.

there is no rule that you have to eat breakfast foods for breakfast. Grill a chicken breast the night before and just pull it out of the fridge in the morning. works for me.....course I'm a fox

^^^ What he said. And a can of tuna (packed in water) mixed with a little light mayo has only about 100 calories and is high in protein.... toss it on a slice of toasted Healthy Life bread (35 calories / slice) makes a great breakfast for less than 200 calories.

I plan my meals and enter them into MFP for the week on Sundays. I do so much better since I have it all listed and can alter if needed. It keeps me using the tracker the way I need to. For breakfast, I make eggbeaters each night for the next morning, using salt and pepper. I either pair that with grapes (sugar) or if my sugars are too high, I make a whole wheat (Nature's Own 100% whole wheat = 50 cal per slice) toast with Bestlife butter (.5 TBSP = 25 cals). This is filling and low in fat, sugars and calories.

Bump

I want to go make some breakfast stuff now

I recently made some protein oat muffins--- its ubber simple, grab and go-- if you prep ahead of time- but only takes about 15 minutes--- and they taste fantastic---

1/2 c of dry oatmeal
1/3 c of almond milk-(or whatever)
3 tbs of egg whites
1 scoop of protein -- i use elite gourmet - which has 120 cals, 21 g protein, 0 fat,and <5 carbs-- any flavor-
and i put a pinch of baking powder-- but i dont even think that is necessary---

mix it all up good-- spray a muffin pan-- and fill cup half way--- it made 2 for me-- i just put a bit of almond butter on them and they were ROCKING!! made some for and had leftovers once they were still great right out of the fridge!!

Hi there,
I know you said no eggs but i have the same problem as i'm vegetarian and looking towards low carb.
Not sure if you have quorn products where you are but i use a strip of quorn bacon, chicken, tukkey (meat alternative) cheese, crack an egg in it and whack it in the oven, it changes it up a bit from the usual scrambled egg.
At the weekends i make my own granola - using brazils, walnuts & almonds, sunflower seeds, coconut and have it with berries and greek yoghurt - yummy! bake it in the oven with cocnut oil and it's lovely.

Really good ideas on here. Did anyone say Egg Muffins? Too easy.

Grab your muffin pan, a few eggs (or egg whites) , your fav veggies (peppers, spinach, and etc), and your choice of cheese. Fill each muffin cup. Bake in the oven for about 25-30 mins and your good to go!

Can try just drinking a carton of egg whites.

Or Oatmeal+MIlk+protein powder+ banana on the side(dont cut it up and be fancy)
Done in 3 minutes.
Fiber from oatmeal
Protons from protein 25g's +50g's of eggwhites

and adjust to meet whatever you need.

Or just do
whole wheat +2 scoops peanut butter+banana inside if you want to mix flavours together.

On time constraint, so think simple, no baking, cooking. Lots of options really.