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I am sick an tired of being told a million different things! I have been told do eat more than 40g carbs cause ill put weight on I can't manage 1200 calls on 40g of carbs!. Now when I do meet my 1200 mark my carb intake is 120g and higher, I'm forever getting moned at that's I don't eat enough and it's really starting to bug me now will somebody pleaseeeee please please message me an let me no what I'm meant to be eating a day what foods I can get that's easy to make and eat as I only have big meals at tea time so breakfast and dinner are usually something quick to grab .. Also does anybody no how many cals I should be burning a week to lose weight xx

Replies

  • Sick_Beard
    Sick_Beard Posts: 407 Member
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    I am sick an tired of being told a million different things! I have been told do eat more than 40g carbs cause ill put weight on I can't manage 1200 calls on 40g of carbs!. Now when I do meet my 1200 mark my carb intake is 120g and higher, I'm forever getting moned at that's I don't eat enough and it's really starting to bug me now will somebody pleaseeeee please please message me an let me no what I'm meant to be eating a day what foods I can get that's easy to make and eat as I only have big meals at tea time so breakfast and dinner are usually something quick to grab .. Also does anybody no how many cals I should be burning a week to lose weight xx

    PM me all your stats and I will guide you through it
  • HotMummyMission
    HotMummyMission Posts: 1,723 Member
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    I am sick an tired of being told a million different things! I have been told do eat more than 40g carbs cause ill put weight on I can't manage 1200 calls on 40g of carbs!. Now when I do meet my 1200 mark my carb intake is 120g and higher, I'm forever getting moned at that's I don't eat enough and it's really starting to bug me now will somebody pleaseeeee please please message me an let me no what I'm meant to be eating a day what foods I can get that's easy to make and eat as I only have big meals at tea time so breakfast and dinner are usually something quick to grab .. Also does anybody no how many cals I should be burning a week to lose weight xx

    PM me all your stats and I will guide you through it

    Thanks love il message u on kik in 5 mins x
  • Joannie30
    Joannie30 Posts: 415 Member
    Options
    I am sick an tired of being told a million different things! I have been told do eat more than 40g carbs cause ill put weight on I can't manage 1200 calls on 40g of carbs!. Now when I do meet my 1200 mark my carb intake is 120g and higher, I'm forever getting moned at that's I don't eat enough and it's really starting to bug me now will somebody pleaseeeee please please message me an let me no what I'm meant to be eating a day what foods I can get that's easy to make and eat as I only have big meals at tea time so breakfast and dinner are usually something quick to grab .. Also does anybody no how many cals I should be burning a week to lose weight xx

    I've already answered these questions for you.

    Also, who's telling you not to go over 40g carbs and why?????
  • HotMummyMission
    HotMummyMission Posts: 1,723 Member
    Options
    I am sick an tired of being told a million different things! I have been told do eat more than 40g carbs cause ill put weight on I can't manage 1200 calls on 40g of carbs!. Now when I do meet my 1200 mark my carb intake is 120g and higher, I'm forever getting moned at that's I don't eat enough and it's really starting to bug me now will somebody pleaseeeee please please message me an let me no what I'm meant to be eating a day what foods I can get that's easy to make and eat as I only have big meals at tea time so breakfast and dinner are usually something quick to grab .. Also does anybody no how many cals I should be burning a week to lose weight xx

    I've already answered these questions for you.

    Also, who's telling you not to go over 40g carbs and why?????


    I want other people opinions aswell and people mainly males have told me I shouldn't be going over 40g ifi want to lose weight?
  • Sick_Beard
    Sick_Beard Posts: 407 Member
    Options
    I am sick an tired of being told a million different things! I have been told do eat more than 40g carbs cause ill put weight on I can't manage 1200 calls on 40g of carbs!. Now when I do meet my 1200 mark my carb intake is 120g and higher, I'm forever getting moned at that's I don't eat enough and it's really starting to bug me now will somebody pleaseeeee please please message me an let me no what I'm meant to be eating a day what foods I can get that's easy to make and eat as I only have big meals at tea time so breakfast and dinner are usually something quick to grab .. Also does anybody no how many cals I should be burning a week to lose weight xx

    I've already answered these questions for you.

    Also, who's telling you not to go over 40g carbs and why?????


    I want other people opinions aswell and people mainly males have told me I shouldn't be going over 40g ifi want to lose weight?

    Bunch of retards advocating such advice...
  • Joannie30
    Joannie30 Posts: 415 Member
    Options
    I am sick an tired of being told a million different things! I have been told do eat more than 40g carbs cause ill put weight on I can't manage 1200 calls on 40g of carbs!. Now when I do meet my 1200 mark my carb intake is 120g and higher, I'm forever getting moned at that's I don't eat enough and it's really starting to bug me now will somebody pleaseeeee please please message me an let me no what I'm meant to be eating a day what foods I can get that's easy to make and eat as I only have big meals at tea time so breakfast and dinner are usually something quick to grab .. Also does anybody no how many cals I should be burning a week to lose weight xx

    I've already answered these questions for you.

    Also, who's telling you not to go over 40g carbs and why?????


    I want other people opinions aswell and people mainly males have told me I shouldn't be going over 40g ifi want to lose weight?

    I eat sometimes 100+g of mostly "good" carbs per day. I think my ticker speaks for itself.
  • laserturkey
    laserturkey Posts: 1,680 Member
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    I've lost 57 pounds and at LEAST half of my calories come from carbs most days. Did they maybe mean not to go over 40% carbs? In any case, you have to find the balance that works for you.
  • Joannie30
    Joannie30 Posts: 415 Member
    Options
    I am sick an tired of being told a million different things! I have been told do eat more than 40g carbs cause ill put weight on I can't manage 1200 calls on 40g of carbs!. Now when I do meet my 1200 mark my carb intake is 120g and higher, I'm forever getting moned at that's I don't eat enough and it's really starting to bug me now will somebody pleaseeeee please please message me an let me no what I'm meant to be eating a day what foods I can get that's easy to make and eat as I only have big meals at tea time so breakfast and dinner are usually something quick to grab .. Also does anybody no how many cals I should be burning a week to lose weight xx

    I've already answered these questions for you.

    Also, who's telling you not to go over 40g carbs and why?????


    I want other people opinions aswell and people mainly males have told me I shouldn't be going over 40g ifi want to lose weight?

    Bunch of retards advocating such advice...

    ^^^^This!

    I wouldn't have used the word retards, but what this guy says is right. There are a lot of people who think they know it all on here and they don't have the qualifications/knowledge to back it up. Be careful who you listen to Sammie.
  • Sick_Beard
    Sick_Beard Posts: 407 Member
    Options
    I am sick an tired of being told a million different things! I have been told do eat more than 40g carbs cause ill put weight on I can't manage 1200 calls on 40g of carbs!. Now when I do meet my 1200 mark my carb intake is 120g and higher, I'm forever getting moned at that's I don't eat enough and it's really starting to bug me now will somebody pleaseeeee please please message me an let me no what I'm meant to be eating a day what foods I can get that's easy to make and eat as I only have big meals at tea time so breakfast and dinner are usually something quick to grab .. Also does anybody no how many cals I should be burning a week to lose weight xx

    I've already answered these questions for you.

    Also, who's telling you not to go over 40g carbs and why?????


    I want other people opinions aswell and people mainly males have told me I shouldn't be going over 40g ifi want to lose weight?

    Bunch of retards advocating such advice...

    ^^^^This!

    I wouldn't have used the word retards, but what this guy says is right. There are a lot of people who think they know it all on here and they don't have the qualifications/knowledge to back it up. Be careful who you listen to Sammie.

    Okay a good synonym would be "self proclaimed experts" :drinker:
  • Joannie30
    Joannie30 Posts: 415 Member
    Options
    I am sick an tired of being told a million different things! I have been told do eat more than 40g carbs cause ill put weight on I can't manage 1200 calls on 40g of carbs!. Now when I do meet my 1200 mark my carb intake is 120g and higher, I'm forever getting moned at that's I don't eat enough and it's really starting to bug me now will somebody pleaseeeee please please message me an let me no what I'm meant to be eating a day what foods I can get that's easy to make and eat as I only have big meals at tea time so breakfast and dinner are usually something quick to grab .. Also does anybody no how many cals I should be burning a week to lose weight xx

    I've already answered these questions for you.

    Also, who's telling you not to go over 40g carbs and why?????


    I want other people opinions aswell and people mainly males have told me I shouldn't be going over 40g ifi want to lose weight?

    Bunch of retards advocating such advice...

    ^^^^This!

    I wouldn't have used the word retards, but what this guy says is right. There are a lot of people who think they know it all on here and they don't have the qualifications/knowledge to back it up. Be careful who you listen to Sammie.

    Okay a good synonym would be "self proclaimed experts" :drinker:

    Haha love it! x
  • Joannie30
    Joannie30 Posts: 415 Member
    Options
    I've lost 57 pounds and at LEAST half of my calories come from carbs most days. Did they maybe mean not to go over 40% carbs? In any case, you have to find the balance that works for you.

    ^^^This sounds much more realistic
  • Lyra89
    Lyra89 Posts: 674 Member
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    http://scoobysworkshop.com/accurate-calorie-calculator/

    THIS!

    I've lost 56lbs, am 4lbs from goal and now weigh the same as I did when I was 16, with more muscle tone.

    I eat around 200g of carbs per day and NEVER restrict to less than my BMR...I eat around 1500 to 1700 calories per day.

    Enter all your stats into this site and it will tell you what to aim for. (the number between your BMR/basal metabolic rate and your TDEE/total daily energy expenditure)

    A lot of people on here who are in AMAZING shape told me about this and I've never looked back!

    As for food, just eat as natural as possible 90% of the time and indulge in treats the rest of the time to keep you sane and on track, its a change in lifestyle after all, not a diet.

    Fruit, veggies, nuts, seeds, legumes, whole grains, meat, fish, dairy or dairy substitutes, dark chocolate, olive oil, herbs and spices. There are a million and one possibilities when it comes to crafting meals from this list!
  • elizak87
    elizak87 Posts: 249 Member
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    I've lost 57 pounds and at LEAST half of my calories come from carbs most days. Did they maybe mean not to go over 40% carbs? In any case, you have to find the balance that works for you.

    This.
    40% makes more sence than 40g
  • HotMummyMission
    HotMummyMission Posts: 1,723 Member
    Options
    Nope 40g of carbs and 40g of fat!! I am losing weight but ino my body works faster than what it is now just stressed out cause I cnt get my head around it all my diet is mainly carbs I have started eating in the morning but just belvit's biscuits and a coffee
  • HotMummyMission
    HotMummyMission Posts: 1,723 Member
    Options
    http://scoobysworkshop.com/accurate-calorie-calculator/

    THIS!

    I've lost 56lbs, am 4lbs from goal and now weigh the same as I did when I was 16, with more muscle tone.

    I eat around 200g of carbs per day and NEVER restrict to less than my BMR...I eat around 1500 to 1700 calories per day.

    Enter all your stats into this site and it will tell you what to aim for. (the number between your BMR/basal metabolic rate and your TDEE/total daily energy expenditure)

    A lot of people on here who are in AMAZING shape told me about this and I've never looked back!

    As for food, just eat as natural as possible 90% of the time and indulge in treats the rest of the time to keep you sane and on track, its a change in lifestyle after all, not a diet.

    Fruit, veggies, nuts, seeds, legumes, whole grains, meat, fish, dairy or dairy substitutes, dark chocolate, olive oil, herbs and spices. There are a million and one possibilities when it comes to crafting meals from this list!
    . Thanks darling x
  • Joannie30
    Joannie30 Posts: 415 Member
    Options
    Nope 40g of carbs and 40g of fat!! I am losing weight but ino my body works faster than what it is now just stressed out cause I cnt get my head around it all my diet is mainly carbs I have started eating in the morning but just belvit's biscuits and a coffee

    You might be losing "weight", but that's not necessarily losing the fat you want to lose. You read my article on the dangers of restricting too much?