high intensity interval training - question from newbie
Options
erica6732
Posts: 80 Member
i usually do low to moderate cardio and i was wondering has anyone tried high intensity interval training and if so did they get more results than low to moderate cardio exercises
0
Replies
-
My brother saw AMAZING results doing this. Although, he is SERIOUSLY dedicated to it as well. 20 minutes a day almost every day of the week and included a lot of strength exercises with weights and running a couple miles a few times a week as well.0
-
Just started it. Can't speak to results, but I'm enjoying the workout.
Good to mix things up in any and all cases.0 -
Thousands of good reviews online.
Some say it's the end to long distance cardio.
It's 2/3 of my cardio, 1/3 being distance running. I also can't speak personally for results for weight loss, but my fitness level is a lot higher (larger gains) than when I did just distance running/mild cardio0 -
Yes, do it. You'll burn more calories in less amount of time and get the same or better metabolic adaptations.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 982 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions