Reached my goal today!
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WOW! You look so cute.0
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I started using myfitnesspal on March 2, 2012 and this morning (10/17/12) I have reached my goal and lost 70lbs! This has not been a diet, but rather a lifestyle change. When my friends ask me how I did it, I just say I live a healthy lifestyle now and smile. I went from a US size 16 to a US size 6 (size 6 was my goal size).
Now I have switched my settings on here from loosing 2lbs a week to maintaining my weight, which scares me since I am going from 1200 calories/day to 1800. And I am also adding to my gym routine. I have done all cardio and a body flow class (love that class it's yoga, pilates, and tai chi) and I am adding strength training to it.
My before picture was taken Oct. 2010 (way before I started my journey, but pretty much what I looked like when I started) and my after photo was taken a week and a half ago)
You must be so proud of what you have accomplished. I started MFP around the same time as you and have been stuck for quite some time. I will be reevaluating to see what changes I need to make. You are truly an inspiration that it can be done! Congratulations.0 -
Way to go. Congratulations.0
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Amazing. You should be extremely proud of yourself. Welldone0
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You are an inspiration! I hope to be a size 8-10 by next summer. You're proof it can be done.0
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Amazing! Nice to see that people really can reach their goals! Thanks for sharing!0
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Wow! Congrats on reaching your goals.. You look awesome!0
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You look great; congratulations! That'll help motivate me today, so thanks!0
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Awesome job!0
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You look fantastic! Awesome job!0
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wtg!!!!!:drinker: :drinker: :drinker: :drinker: :drinker: :drinker:0
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Amazing job! Enjoy your new found life :happy:0
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stunning! and what a perfect role model.0
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Wow, that's awesome. You mentioned you were on 1200 calorie diet. Could you also share your exercise regime too? As in how many hours? How much cardio? How many body flow classes etc.?0
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Great job!!! I'm so happy for you!!!! You really boosted my motivation!!! Shows what can happen when you stick to your goals, great to see!0
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omg you look absolutely amazing!
great work!!0 -
Congrats! Your progress is amazing!
Might I suggest that if you are nervous about upping calories to 1800, that you do it gradually? Perhaps by 100 to 150 calories a week.0 -
Wow! You look amazing....a lot of work on your part. Keep up the good work and don't forget us on here! JH0
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Wow! You Rock0
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You look amazing!0
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Absolutely, positively AWESOME!! Yes, please let us know how the maintenance goes0
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You look fantastic! Congrats!!!0
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Congrats on your success and hard work! Take a bow! :flowerforyou:0
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Wow so fantastic!! You look so great and are such an inspiration!0
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Beautiful job!!! Beautiful woman!!! Keep your goals ever in front of you and thanks for sharing your victory!!! :flowerforyou: :drinker:0
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I am so happy for you. You look great!0
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Congrats! Your progress is amazing!
Might I suggest that if you are nervous about upping calories to 1800, that you do it gradually? Perhaps by 100 to 150 calories a week.
Congrats on an amazing accomplishment... and agree with maybe a gradual approach...You should be very proud!!!0 -
WOW!!! What a difference! Congrats, you look amazing and did a great job!0
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Way to go! Amazing job!0
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You look awesome!!!!0
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