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baked breaded chicken
Sounds sick, but is so yummy!!!
Take boneless skinless chicken breast, dip in plain nonfat yogurt, then in seasoned panko crumbs mixed with a little parmesan, and bake for 30 minutes at 350 degrees.
the yogurt replaces the typical egg and milk bath, cuts calories and makes the chicken super moist!!
Take boneless skinless chicken breast, dip in plain nonfat yogurt, then in seasoned panko crumbs mixed with a little parmesan, and bake for 30 minutes at 350 degrees.
the yogurt replaces the typical egg and milk bath, cuts calories and makes the chicken super moist!!
0
Replies
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how many calories per portion - I want to try it tonight...0
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I love panko coating, I will have to try this, I wonder, it may be good for fish as well.0
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perfect way to make chicken parmesan.
thanks! 0
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