Addicted to chewing gum

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jennaworksout
jennaworksout Posts: 1,739 Member
in Food and Nutrition
HI! I have a weird addiction, I chew sugar free gum all day, I usually chew about 12 pieces a day, within an 8 hour period, 5 days a week....I want to stop, I think it could be contributing to bloating and my belly. Anyone else out there addicted to chewing gum and quit? if so any words of advise? thanks!!!

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  • edrake44
    edrake44 Posts: 14
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    I doubt sugar free gum is hurting you any. If anything, it's probably keeping you from snacking and keeping your breath nice. I could be wrong of course...wouldn't be the first time for that!

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