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    Frozen Chocolate Banana Peanut Butter Bites~30 CALS!!!

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    Replies

    • Posts: 382 Member
      Sounds yummy!
    • Posts: 321
      bump
    • Posts: 52 Member
      bump
    • Posts: 18 Member
      These are FABULOUS! Thanks for the recipe!
    • Posts: 418 Member
      Bump
    • Posts: 109
      :heart:
    • Posts: 7 Member
      Makes ~20 banana bites (depends on how big you slice the bananas).


      -2 bananas
      -1/3 cup semi sweet chocolate chips
      -2 tablespoon peanut butter

      1 Prepare a small pan or baking sheet covered with parchment paper or wax paper. Cut your bananas in ~1 inch slices.

      2 Throw the chocolate chips and peanut butter together in a microwave safe bowl. Heat for 1-2 minutes at a time stirring every minute to make sure it doesn’t burn.

      3 Dip the banana pieces in the chocolate-peanut butter mixture. Lay them out leaving some space between them on the parchment/wax paper. Then when you’ve “covered” them all, use the remaining mixture to spoon over the tops.

      4 Stick the pan in the freezer for a few hours and then put them in a container to keep in the freezer.

      NUTRITION INFO:

      Amount Per Serving
      Calories 30 Calories from Fat 15

      % Daily Value *
      Total Fat 2 g 3%
      Saturated Fat 681 mg 3%
      Trans Fat 0%
      Cholesterol 0%
      Sodium 8 mg 0%
      Total Carbohydrate 4 g 1%
      Dietary Fiber 491 mg 2%
      Sugars 3 g

      Protein 591 mg
      Vitamin A 0%
      Vitamin C 1 mg 1%
      Calcium 2 mg 0%
      Iron 0 mg 1%
      Potassium 48 mg 0%

      * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    • Posts: 100 Member
      Yum!
    • Posts: 4 Member
      bump!
    • Posts: 132
      I've made these before except I slice my bananas in1/2" rounds and sandwich peanut butter in between 2 and then dip them in dark chocolate. It is incredibly good. Word of advice. I would only use 1 banana or just make as many as you are going to eat in 2-3 days because they do go bad and look gross after a few days as the banana will "sweat."
    • Posts: 117 Member
      bump!
    • Posts: 137 Member
      Makes ~20 banana bites (depends on how big you slice the bananas).


      -2 bananas
      -1/3 cup semi sweet chocolate chips
      -2 tablespoon peanut butter

      1 Prepare a small pan or baking sheet covered with parchment paper or wax paper. Cut your bananas in ~1 inch slices.

      2 Throw the chocolate chips and peanut butter together in a microwave safe bowl. Heat for 1-2 minutes at a time stirring every minute to make sure it doesn’t burn.

      3 Dip the banana pieces in the chocolate-peanut butter mixture. Lay them out leaving some space between them on the parchment/wax paper. Then when you’ve “covered” them all, use the remaining mixture to spoon over the tops.

      4 Stick the pan in the freezer for a few hours and then put them in a container to keep in the freezer.

      NUTRITION INFO:

      Amount Per Serving
      Calories 30 Calories from Fat 15

      % Daily Value *
      Total Fat 2 g 3%
      Saturated Fat 681 mg 3%
      Trans Fat 0%
      Cholesterol 0%
      Sodium 8 mg 0%
      Total Carbohydrate 4 g 1%
      Dietary Fiber 491 mg 2%
      Sugars 3 g

      Protein 591 mg
      Vitamin A 0%
      Vitamin C 1 mg 1%
      Calcium 2 mg 0%
      Iron 0 mg 1%
      Potassium 48 mg 0%

      * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

      So a serving is one piece, but 3 pieces for 90 cals is still not bad. BUMP
    • Posts: 84
      Yum Thanks!
    • Posts: 84 Member
      These are also good with nutella - after dipped in the nutella I sprinkle with finely chopped almonds or cashews... YUMMY :)
    • Posts: 359 Member
      Bump
    • Posts: 225 Member
      :Bumpy Bump Bump! :flowerforyou:
    • Posts: 23 Member
      Yum! Bumping for later
    • Posts: 1,012 Member
      OH MY <3
    • Posts: 116 Member
      Thanks for the recipe. I love all 3 of these ingredients so I know I am going to love them.
    • Posts: 21
      Can't wait to get home and try this!
    • Posts: 312
      never believed in love at first sight until I saw this post :love: :love:
    • Posts: 1,227 Member
      This sounds yummy! I think I'm going to have to buy wax paper and clear a space in the freezer.
    • Posts: 16 Member
      Bump!
    • Posts: 141 Member
      recipe bump
    • Posts: 571 Member
      Bump!
    • Posts: 20
      Bump
    • Posts: 227 Member
      bump... thanks!
    • Posts: 215 Member
      bump for later!
    • Posts: 1,416 Member
      bump . yummy. luv pnb
    • Posts: 78 Member
      sounds yummy, I'm going to have to try this :)~
    This discussion has been closed.

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