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30 day shred calories burned??

jlgarcia85631
jlgarcia85631 Posts: 57 Member
edited September 2024 in Fitness and Exercise
How is everyone putting in their calories burned for when they do a level on this dvd?? How do you add calories burned to diary??

Replies

  • ebkins7
    ebkins7 Posts: 427 Member
    I use my HRM whenever I do this video... so I know exactly what I'm burning...

    I created a personal exercise and log it that way.

    Hope this helped!
  • gnme4243
    gnme4243 Posts: 120
    If you know your calories burned, go to Exercise, then to My Exercise and enter the information in there.

    I just started doing the shred and use my Heart Rate Monitor to calculate calories. I honestly don't know how to calculate them w/o a HRM :huh:
  • meana717
    meana717 Posts: 261 Member
    Log it as either Calithenics Vigorious or Circuit Training!
  • dmags
    dmags Posts: 303
    HRM? What is that?
  • gnme4243
    gnme4243 Posts: 120
    HRM= Heart Rate Monitor :)
  • jlgarcia85631
    jlgarcia85631 Posts: 57 Member
    ok a heart rate monitor...something that obviously by the name tells u the heart rate but does it then calculate calories burned as well...If so where can i find one of these??? how much do they generally cost??
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