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How many calories burnt with 30d Shred ?

muamontreal
muamontreal Posts: 109 Member
edited January 2 in Fitness and Exercise
Hi everybody !

I am on week 2 of the 30 day shred and I'd like to have an idea of the calories you burn with the program ? I don't have a HRM or a fidbit ...I tried to register it as 15 min of cardio and 15 min of strength with the database provided by MFP but I am not sure it is accurate. It gives me a 130 cal burn...

Thanks for your answers :flowerforyou:

Caroline

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