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How many calories burnt with 30d Shred ?

muamontreal
Posts: 109 Member
Hi everybody !
I am on week 2 of the 30 day shred and I'd like to have an idea of the calories you burn with the program ? I don't have a HRM or a fidbit ...I tried to register it as 15 min of cardio and 15 min of strength with the database provided by MFP but I am not sure it is accurate. It gives me a 130 cal burn...
Thanks for your answers :flowerforyou:
Caroline
I am on week 2 of the 30 day shred and I'd like to have an idea of the calories you burn with the program ? I don't have a HRM or a fidbit ...I tried to register it as 15 min of cardio and 15 min of strength with the database provided by MFP but I am not sure it is accurate. It gives me a 130 cal burn...
Thanks for your answers :flowerforyou:
Caroline
0
Replies
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I usually burn between 180 to 220 cals per session.0
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Thank you for your answer . It helps as I thought 130 cal was a little bit low :sad:0
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I usually burn between 180 to 220 cals per session.0
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I burn about 200.0
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i use a Polar HRM and i get about 180-195 per session.
i'm 5'8" and 155lb... relatively fit i'd say.0 -
Right around 220 also.0
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Thank you everybody !
I know it's stupid to stay stuck on numbers but I'll take the 200 as a reference instead of 130 and I'll be happier during the torture :bigsmile:0 -
http://www.fitclick.com/calories_burned?srch=30+day+shred
This site lets you calculate calories burned for various work outs.0 -
So far I have been doing between 180 and 2200
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5'7" - 167 - I burned 183 tonight using my Bodymedia. It felt like 400. Whatevs.0
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