30DS Before and After pictures :)
KT022
Posts: 46 Member
Okay, so...
Before:
I was 95.7kg (210lb), waist was 83cm (32in.)
After doing 30DS spread over 45 days (I had commitments for university that involved trips away etc), and going to the gym 2-4 times a week, and playing sports twice a week, I managed to get to...
88.1kg (194lb) and waist is down to 78cm (30in.).
So I lost a total of 7.6kg ~17lb and 2 inches off my waist - I didnt really measure anything else, but I wish I had!
I was going to start ripped in 30 days straight afterwards but I have a knee injury that is flaring up at the moment so I have been told my by physio that I am only allowed to bike for a couple of weeks (sigh!).
Hopefully you guys can see the change!
Before:
After:
Before:
I was 95.7kg (210lb), waist was 83cm (32in.)
After doing 30DS spread over 45 days (I had commitments for university that involved trips away etc), and going to the gym 2-4 times a week, and playing sports twice a week, I managed to get to...
88.1kg (194lb) and waist is down to 78cm (30in.).
So I lost a total of 7.6kg ~17lb and 2 inches off my waist - I didnt really measure anything else, but I wish I had!
I was going to start ripped in 30 days straight afterwards but I have a knee injury that is flaring up at the moment so I have been told my by physio that I am only allowed to bike for a couple of weeks (sigh!).
Hopefully you guys can see the change!
Before:
After:
0
Replies
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well, this is embarassing...0
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You have to turn the big IMG into a little img0
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wow you can really see the difference great job0
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bump...0
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thats not embarassing at all! you made a great progress, just dont stop here and in no time your gonna be at your goal!0
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Tremendous!! Your hips are much more narrow and your side profile is much slimmer as well! High five, little lady!
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You look a similar shape to me, so I know what I am looking for. You can see where the workout has defo made a difference in your abb area and waist. I wish I had taken a photo of my back area as well as that is where you seem to be able to see the change in shape more. Looking Good!
Good luck with the next one, that's the whole idea I guess that you just keep them going.0 -
Wow keep up the good work0
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Thanks everyone It's so nice to get encouragement! 0
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Always love to see success with JM workouts...Man the inches loss around your core are amazing....and great work...0
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