Grilled Chicken Thighs with Roasted Grape Tomatoes
This is one of my fav recipes. Especially as the weather get's warmer. I make the roasted grape tomatoes as a side for other chicken dishes too. Like with roast chicken. So good!
Grilled Chicken Thighs with Roasted Grape Tomatoes (COOKING LIGHT RECIPE)
Although the tomato mixture and tangy lemon marinade complement the full-flavored chicken thighs, you can use this same preparation with tuna steaks. Roast the tomatoes while the chicken marinates. Garnish with fresh parsley.
Chicken:
1 tablespoon grated lemon rind
2 tablespoons fresh lemon juice
1 teaspoon olive oil
2 garlic cloves, minced
8 skinless, boneless chicken thighs (about 1 1/2 pounds)
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
Cooking spray
Tomatoes:
2 cups grape tomatoes
2 teaspoons olive oil
2 tablespoons chopped fresh parsley
1 teaspoon grated lemon rind
1 tablespoon fresh lemon juice
1 tablespoon capers
1/8 teaspoon salt
1/8 teaspoon freshly ground black pepper
1. Prepare grill.
2. To prepare chicken, combine first 4 ingredients in a large zip-top plastic bag. Add chicken to bag; seal. Marinate in refrigerator 15 minutes, turning the bag occasionally.
3. Remove chicken from bag; discard marinade. Sprinkle chicken evenly with 1/2 teaspoon salt and 1/4 teaspoon pepper. Place chicken on grill rack coated with cooking spray; grill 5 minutes on each side or until done.
4. Preheat oven to 425°.
5. To prepare tomatoes, combine tomatoes and 2 teaspoons oil in an 8-inch square baking dish; toss gently. Bake at 425° for 18 minutes or until tomatoes are tender. Combine tomato mixture, parsley, and remaining ingredients, stirring gently. Serve with chicken.
Grilled Chicken Thighs with Roasted Grape Tomatoes (COOKING LIGHT RECIPE)
Although the tomato mixture and tangy lemon marinade complement the full-flavored chicken thighs, you can use this same preparation with tuna steaks. Roast the tomatoes while the chicken marinates. Garnish with fresh parsley.
Chicken:
1 tablespoon grated lemon rind
2 tablespoons fresh lemon juice
1 teaspoon olive oil
2 garlic cloves, minced
8 skinless, boneless chicken thighs (about 1 1/2 pounds)
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
Cooking spray
Tomatoes:
2 cups grape tomatoes
2 teaspoons olive oil
2 tablespoons chopped fresh parsley
1 teaspoon grated lemon rind
1 tablespoon fresh lemon juice
1 tablespoon capers
1/8 teaspoon salt
1/8 teaspoon freshly ground black pepper
1. Prepare grill.
2. To prepare chicken, combine first 4 ingredients in a large zip-top plastic bag. Add chicken to bag; seal. Marinate in refrigerator 15 minutes, turning the bag occasionally.
3. Remove chicken from bag; discard marinade. Sprinkle chicken evenly with 1/2 teaspoon salt and 1/4 teaspoon pepper. Place chicken on grill rack coated with cooking spray; grill 5 minutes on each side or until done.
4. Preheat oven to 425°.
5. To prepare tomatoes, combine tomatoes and 2 teaspoons oil in an 8-inch square baking dish; toss gently. Bake at 425° for 18 minutes or until tomatoes are tender. Combine tomato mixture, parsley, and remaining ingredients, stirring gently. Serve with chicken.
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Replies
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Totally bump, THANK YOU! YUM!!! And amazing job on the weight loss!!!0
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Yummy!!!! BUMP!0
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Yummy! Can't wait to try it, Thanks!!0
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Bump!0
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That sounds really good! Hubby asks: are the capers a really strong flavor?
Thanks0 -
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bump0
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Nutritional Information
Calories:194 (36% from fat)
Fat:7.8g (sat 1.7g,mono 3.4g,poly 1.6g)
Protein:25.9g
Carbohydrate:4.5g
Fiber:1.1g
Cholesterol:106mg
Iron:1.9mg
Sodium:329mg
Calcium:23mg0 -
Gonna try this with some tempeh or tofu steaks I think
PS: I'm slowly catching up with you Tam0 -
Gonna try this with some tempeh or tofu steaks I think
PS: I'm slowly catching up with you Tam
Fantastic!! :drinker:0
This discussion has been closed.
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