Eating exercise calories the next day?

lightweightdiva Posts: 41 Member

October 2012 in Food and Nutrition

So, I didn't eat all my exercise calories yesterday, and was wondering if you guys thought it would make a difference if I used them today?

0

Replies

• 

  lightweightdiva Posts: 41 Member

  October 2012

  bump?

  0
• 

  mmapags Posts: 8,934 Member

  October 2012

  Nope, but it is more optimum to use them to replenish on the day of your workout if your workout is fairly intense. If it is not, it make little difference.

  0