We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

28 days.... 23 pounds off

thebowhunter
thebowhunter Posts: 173
edited January 2 in Success Stories
I started here 28 days ago when I began my lifestyle change. Today the scale shows a 23 pound loss.

Im on a 2,000 cal a day diet and working out 4 days a week for an hour each day. I moved a hole in my belt and feel great.

Eat less, excercise more and the weight comes off. Who knew?:wink:

Only about 140 more pounds to go. Im giving a lot of credit to this site and the tools it provides. It sure makes this easy.

Replies

  • missbp
    missbp Posts: 601 Member
    Fantastic! Keep up the excellent work! :wink:
    Michelle
  • jheartj95
    jheartj95 Posts: 34 Member
    Great job!!!
  • billglitch
    billglitch Posts: 538 Member
    You had me until you said excercise...lol. I have been doing MFP since May and have lost 40 with no exercise. My goal was to get my eating under control first. After I lose another 10 or 15 I will start exercising. Good job keep it up
  • jerman01
    jerman01 Posts: 34 Member
    That's awesome. Keep it up.
  • maca416
    maca416 Posts: 142 Member
    "Eat less, excercise more and the weight comes off. Who knew?"

    easy when you know how isn't it :)

    Well done
  • LauriePar
    LauriePar Posts: 257 Member
    What a great start to your journey! Good luck!:wink:
  • lauraatkinson85
    lauraatkinson85 Posts: 84 Member
    Well done - thats brilliant! glad you're not starving yourself either!
  • 05saleengirl
    05saleengirl Posts: 549
    Great job! Keep it up and you will be at your goal in NO TIME!!
  • RekindledRose
    RekindledRose Posts: 523 Member
    Hey, just saw that you're nearly at 50 pounds! Way to go!
  • chopzgurl05
    chopzgurl05 Posts: 84 Member
    Awesome job! Keep it going :)
  • valcladdagh
    valcladdagh Posts: 210 Member
    Doing great, keep it up!!
  • trogalicious
    trogalicious Posts: 4,584 Member
    You got it covered dude. That much loss is nice at the first of things... and will carry through for a little bit. Keep up the good work.
This discussion has been closed.

Categories

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!