28 days.... 23 pounds off

thebowhunter
thebowhunter Posts: 173
edited January 2 in Success Stories
I started here 28 days ago when I began my lifestyle change. Today the scale shows a 23 pound loss.

Im on a 2,000 cal a day diet and working out 4 days a week for an hour each day. I moved a hole in my belt and feel great.

Eat less, excercise more and the weight comes off. Who knew?:wink:

Only about 140 more pounds to go. Im giving a lot of credit to this site and the tools it provides. It sure makes this easy.

Replies

  • missbp
    missbp Posts: 601 Member
    Fantastic! Keep up the excellent work! :wink:
    Michelle
  • jheartj95
    jheartj95 Posts: 34 Member
    Great job!!!
  • billglitch
    billglitch Posts: 538 Member
    You had me until you said excercise...lol. I have been doing MFP since May and have lost 40 with no exercise. My goal was to get my eating under control first. After I lose another 10 or 15 I will start exercising. Good job keep it up
  • jerman01
    jerman01 Posts: 34 Member
    That's awesome. Keep it up.
  • maca416
    maca416 Posts: 142 Member
    "Eat less, excercise more and the weight comes off. Who knew?"

    easy when you know how isn't it :)

    Well done
  • LauriePar
    LauriePar Posts: 257 Member
    What a great start to your journey! Good luck!:wink:
  • lauraatkinson85
    lauraatkinson85 Posts: 84 Member
    Well done - thats brilliant! glad you're not starving yourself either!
  • 05saleengirl
    05saleengirl Posts: 549
    Great job! Keep it up and you will be at your goal in NO TIME!!
  • RekindledRose
    RekindledRose Posts: 523 Member
    Hey, just saw that you're nearly at 50 pounds! Way to go!
  • chopzgurl05
    chopzgurl05 Posts: 84 Member
    Awesome job! Keep it going :)
  • valcladdagh
    valcladdagh Posts: 210 Member
    Doing great, keep it up!!
  • trogalicious
    trogalicious Posts: 4,584 Member
    You got it covered dude. That much loss is nice at the first of things... and will carry through for a little bit. Keep up the good work.
This discussion has been closed.

Categories

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!