Need breakfast ideas!!!

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  • babyangel6806
    babyangel6806 Posts: 41 Member
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    I like the Jimmy Dean D-Light breakfast sandwiches, Special K breakfast sandwiches, wheat toast with raspberry preserves, 1 serving of cereal w/half cup milk, or protien shakes.
  • kellyscomeback
    kellyscomeback Posts: 1,369 Member
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    Starbucks Via + vanilla protein powder = Protein Mocha
  • cindyhoney2
    cindyhoney2 Posts: 603 Member
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    bacon and eggs

    My first choice too! As long as you stick to two eggs (or one egg white, one whole) and 2-3 pieces of bacon you should be fine. I can't give up my bacon. I also switch it up w/oatmeal and a banana. I really don't care much for breakfast foods anymore. I used to be addicted to pancakes w/loads of syrup.
  • vabchloser
    vabchloser Posts: 223 Member
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    Turkey bacon 2 slices - 70 cal
    1 slices toast - 50 cal
    Spray butter - 0 cal
    Egg beaters omelet (3 servings) - 75 cal
    Filled with:
    Feta 14 grams - 40 cal
    Spinach (bought frozen, but thawed) .66 cup - 20 cal
    Coffee - 5 cal
    Half and half 1 tbsp - 20 cal
    Splenda - 0 cal
    Total: 285 cal


    OR


    Cheerios 1.5 servings - 150 cal
    Almond Breeze Unsweetened Almond Milk Vanilla 1 cup - 40 cal
    Coffee - 5 cal
    1 tbsp half and half - 20 cal
    Splenda - 0 cal

    Total - 215 cal

    These are my two favorite stand by breakfasts, depending on time!!
  • emdeegan
    emdeegan Posts: 219 Member
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    1 slice of cold pizza and a diet coke
    1 snickers bar and a diet mnt dew
    grilled cheese and tomato soup
    bag of carrots
    about a third of a mcdonalds pumpkin shake
    3 tablespoons of butter
    cheeseburger no bun
    two and a half beers
    bloody mary, soft boiled egg and dry toast
  • marahp710
    marahp710 Posts: 6
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    2 eggs "fried" over a packet of instant grits
  • amann1976
    amann1976 Posts: 742 Member
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    chobani any flavor you choose and then a quarter cup of cranola mixed into it
  • phyllisarden
    phyllisarden Posts: 2
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    KIX CEREAL
  • foxontherun03
    foxontherun03 Posts: 34
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    Peanut butter and banana on whole wheat.
    or
    Banana and tapioca pudding
    or
    eggs and 1 piece of toast
    or
    cereal with skim milk
    or
    granola bar (sometimes 2)
  • Zamba74
    Zamba74 Posts: 65 Member
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    I do whole grain frozen waffles and make a breakfast sandwich and put a poached egg with low fat Swiss cheese in the middle.
  • LyneLM
    LyneLM Posts: 76 Member
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    I do not have time to eat at home, I prepare my breakfast and have it at the office.

    I use 3/4 cup 0% fat Oikos or Liberté greek yogurt, sweetened with Splenda and spiced up with cinnamon and vanilla. I add 1 tablespoon of chia seeds and top with 1 cup of frozen mixed berries. By the time I get to eat at the office (2 hours later), the fruits have thawed a bit but retain a bit of crunch. When all mixed up, it is really good!
  • mamaflomo
    mamaflomo Posts: 21 Member
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    "I also make a homemade egg mcmuffin.

    1 Healthy Life Reduced Sodium Wheat english muffin - 80 calories
    1 fried egg - 92 calories
    1 thin slice of deli ham (I get the of the bone stuff from walmart) - 20 calories
    1 kraft single - 60 calories

    Total: 252 calories. Super yummy and filling!"



    Thanks for this ^^... I haven't gotten down to 80 calories on my muffin yet!! I'll look for these.
  • RMLMoore
    RMLMoore Posts: 130 Member
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    I make a veggie filled frittata on the weekend and reheat a slice on weekday mornings. Half eggs, half eggs beaters, low fat cheese, veggies and their is still room for bacon or ham to keep it under 300 cals.

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