new to this...breakfast ideas?

hi, i'm new to myfitnesspal, getting ready to eat breakfast here and i'm stuck in a rut i compiled a list of my favorite breakfasts but i'm not sure what one to eat that will keep me fullest the longest.. any help?
i'm also open to new suggestions as well.

1. 2 HB Egg White, 1 T Jelly, 1 T Granola – 98 Calories, 14 Carbs, 1 Fat, 13 Protein, 1 Fiber
2. 1 Instant Oatmeal – 160 Calories, 32 Carbs, 2 Fat, 4 Protein, 3 Fiber
3. 1 LF Yogurt, ½ C Strawberry Jell-o – 190 Calories, 41 Carbs, 1 Fat, 5 Protein, 0 Fiber
4. 1 Toast, 1 T Butter, 1 T Jelly, 1 Orange – 195 Calories, 35 Carbs, 10 Fat, 3 Protein, 6 Fiber
5. 1 Yogurt, ¼ C Granola – 208 Calories, 38 Carbs, 4 Fat, 5 Protein, 2 Fiber
6. 1 Toast, 1 Yogurt, 1 T Butter – 215 Calories, 32 Carbs, 10 Fat, 5 Protein, 3 Fiber
7. 1.5 C Cheerios, ¾ C Milk, 1 Truvia – 218 Calories, 43 Carbs, 3 Fat, 11 Protein, 5 Fiber
8. 1 Slice Toast, 1 T PB, 1 Banana – 235 Calories, 41 Carbs, 9 Fat, 7 Protein, 7 Fiber
9. 2 Slices Toast, 2 T Jelly, 1 Banana – 255 Calories, 67 Carbs, 1 Fat, 5 Protein, 9 Fiber
10. 4 Egg White, 1 Orange, 1 C Grapes, 1 Banana – 285 Calories, 59 Carbs, 1 Fat, 17 Protein, 7 Fiber
11. 1 C Fiber One, ¾ C FF Milk, 1 Truvia, 1 Banana – 293 Calories, 90 Carbs, 2 Fat, 11 Protein, 31 Fiber
12. 1 Bagel, 2 T Cream Cheese, 1 Banana – 295 Calories, 56 Carbs, 8 Fat, 6 Protein, 8 Fiber
13. 1 Oatmeal To Go, 1 Banana – 325 Calories, 70 Carbs, 4 Fat, 5 Protein, 8 Fiber
14. 6 Egg White, 2 Cheese, 2 Toast, 1 T Butter – 332 Calories, 27 Carbs, 17 Fat, 28 Protein, 6 Fiber
15. 2 Toast, 2 T Butter, 2 Eggs – 350 Calories, 22 Carbs, 27 Fat, 16 Protien, 6 Fiber
16. 1 Yogurt, 1 Cereal Bar – 350 Calories, 70 Carbs, 7 Fat, 7 Protein, 6 Fiber
17. 1 Banana, 2 TB PB, 1 C FF Milk – 385 Calories, 48 Carbs, 16 Fat, 16 Protein, 5 Fiber