Mama back on track challenge,any takers?
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Hi All,
I am 28 and a stay at home mom of one incredibly energized 3 year old boy. I was doing mfp and lost almost 20 lbs and then just got lazy and stopped for the summer and have gained most of it back. So I am back to logging and trying to make better food decisions.0 -
Good morning ladies,I love seeing all the new faces!! How's everyone doing today? Any problems you are having that you want to share,are welcomed here!! I'm doing great so far,since starting this challenge I have lost 3 lbs,I'm sure most of it was water weight,bit ill take it,lol..So I've been thinking of adding some mini challenges starting next week,now that weve gotten our bodies warmed up,maybe adding crunches,or squats daily for a week,something to challenge us weekly for the next few weeks,what yall think? I'll be more then happy to take suggestions..well I hope yall have a wonderful weekend,and don't forget to weigh in Monday for total weighloss of that week:)
I noticed I used the word "week" a lot.lol0 -
Good morning everyone
I did really good t his week in really nervous about the weekend normally over the weekend I gain what i lost the whole week so
my goal is to stay focused and eat healthy or limit myself on what i eat I have birthday parties so I hope to stay on track.
everyone have a safe and healthy weekend. :flowerforyou:0 -
Good morning everyone! I hope everyone had a good day yesterday! (I haven't read through the posts yet, but I'll get there...)
Yesterday was a wonderful but exhausting day for me. I managed to break 1,000 calories of burn and stay under all my goals (even sodium, which gets hard with extra calories to eat). By the time the kids went to bed I was struggling to stay awake myself! LOL
I did decide to up my workout sooner than planned, though. My body seems to think that because I'm working out a couple of days a week I need to eat a consistent number of calories even on my off days, so I need to reduce my off days so I don't have as many days that I feel like I'm starving... and this can only mean good things for my fitness level!
Hope everyone has a brilliant, wonderful and motivated day!0 -
HELP! Ladies I need so much encourgement right now. I feel like I am giving up. I have not been eating the way I should and I have not given my all when I do exercise which has also slowed down and become spuratic (?spelling). Although it has just started this week really I feel like this could so easily become a pattern and I could quickly ballon back up to over 250 again. I feel fat all the time, so then I don't eat and then i am starved so I eat bad food. I think it may be b/c i am dealing with a lot at work, and at home and dont know how to really handle it. if you all could offer any words of encourgement it would greatly be appreciated right now.
thanks ladies0 -
You are not alone. We all have those days. Don't beat yourself up over it. If you slip or even fall, pick yourself up and carry on. You are doing SO MUCH BETTER now than you were before, even if it doesn't feel that way. Be proud of yourself! Just doing something is better than nothing. I know that can be hard when you look in the mirror or the pants feel tight or whatever, but remember, you are making a difference for you and all those who love you. The littlest steps are still steps!
Woulda, coulda, shoulda... ppffft! You should be proud of yourself for making the decision to start a program. We all know that the journey won't always be easy, but we're all in this together. We're all pulling for you, as we know you are for us. I always feel better when I shift the focus ("woe is me!") away from myself and onto others. Cheering someone else can also cheer you up too.
But remember, you are not alone. Hang in there!0 -
How's everyone doing this Saturday?0
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SW:180
Personal Goal: to lose 4 pounds over the next 30 days and to limit my alcohol intake to 5 drinks per week!0 -
Tomorrow is weigh in day everyone,let's make today count!!! Also a new start to the week,so if you didn't do good this week,start fresh,see what you can change about what you have done bad! Yall have a great Sunday,and I will check ok yall tomorrow!!0
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Good morning ladies,today is weigh in day,let's see how everyone did.
SW:190
CW:186
Total loss for week:4 lbs0 -
Good morning, I actually stayed the same I stayed with in my calorie count but it was not to healthy, starting fresh today put some greens in my meals and lets see what happens next Monday.
SW 217.5
CW 217
Good luck this week to everyone we got this 0 -
Monday 10/22/12 1st weigh in post:
Starting weight 192.6
Today's weight 190.0
Loss of : 2.6 lbs
weekly goal: more intense exercise (stairs at work, stair climber at the gym, and only dessert two times this week) pray for me on the dessert thing!!!
Going to start cutting back on meats so today is my first official Meat less Monday. i hope to do this every Monday and then eventually incorporate an additional day. so two days of the week will be without meat.
Good job everybody even if you didnt lose and good luck keeping focused this week going forward!0 -
Great job on maintaining your weight!!Good morning, I actually stayed the same I stayed with in my calorie count but it was not to healthy, starting fresh today put some greens in my meals and lets see what happens next Monday.
SW 217.5
CW 217
Good luck this week to everyone we got this0 -
Great work!! I know what you mean with the whole eating sweets,I have a bad sweet tooth,so it's hard for me to say no,but I've done well,I try not to eat so heavy at night,so I'll be watching out for that this week..overall you are doing a fantastic job,keep it up!!Monday 10/22/12 1st weigh in post:
Starting weight 192.6
Today's weight 190.0
Loss of : 2.6 lbs
weekly goal: more intense exercise (stairs at work, stair climber at the gym, and only dessert two times this week) pray for me on the dessert thing!!!
Going to start cutting back on meats so today is my first official Meat less Monday. i hope to do this every Monday and then eventually incorporate an additional day. so two days of the week will be without meat.
Good job everybody even if you didnt lose and good luck keeping focused this week going forward!0 -
SW: 214
CW: 213
Does being really sore effect your weight? I heard it makes you retain some water to help restore the muscle.0 -
Good job on the weighloss,I have to heard that you gain weight when you're sore,but not too positive,give it a few days and hop on the scale again to see the change!!SW: 214
CW: 213
Does being really sore effect your weight? I heard it makes you retain some water to help restore the muscle.0 -
Wish i had good news to report.................
weight on 10-15 was 181.3
weight today is 181.6 :noway:
i had hit my lowest during the week last week at 180 but the weekend got me.....
back on track today........to lose that 1.5 AGAIN. i'm wasting alot of time losing the same weight over and over again.0 -
New to the group but happy to be here. I lost about 33 pounds before I found MFP but I have a LONG way to go. I am almost 2 years post divorce, relocated to TX in February, new job, and time for my new life.
SW: 232.5 (pre MFP...does that count?)
CW: 198.6 (first weigh-in for this group)
Good luck everyone!0 -
Don't get down about,just learn from those mistakes and move forward,I know it can be frustrating,but don't look back,just see it as a new beginning and keep going!!!Wish i had good news to report.................
weight on 10-15 was 181.3
weight today is 181.6 :noway:
i had hit my lowest during the week last week at 180 but the weekend got me.....
back on track today........to lose that 1.5 AGAIN. i'm wasting alot of time losing the same weight over and over again.0 -
SW 236.2
CW 231.8
Wow! 4.4 lbs? I had to weigh myself three times before I believed it... I know the next 100 lbs isn't going to fall off like this, but what a motivating start!
That was my warmup week... this week I start going to the gym 5 days a week and incorporate some circuit training. (Honestly I'm a little nervous about the circuit training class, but I'm going for it anyway...)
I'm going to keep trying out the yummy recipes I've gotten off the forums here, try to incorporate more veggies and limit myself to one drink every night this coming week... hopefully that will help keep the lbs coming off!
Everyone looks like they're doing great, whether y'all lost a chunk or not you're sticking with it. Keep up the awesome work! =D0 -
I need to get back in shape . I am down to 158 and 5'2. my goal is 130 by February!!! I need lots of motivation that I already have. Any suggestions on speeding up this process????0
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So proud of you,that's great!! Yeskeep doing it and the weight will surely come off!!!SW 236.2
CW 231.8
Wow! 4.4 lbs? I had to weigh myself three times before I believed it... I know the next 100 lbs isn't going to fall off like this, but what a motivating start!
That was my warmup week... this week I start going to the gym 5 days a week and incorporate some circuit training. (Honestly I'm a little nervous about the circuit training class, but I'm going for it anyway...)
I'm going to keep trying out the yummy recipes I've gotten off the forums here, try to incorporate more veggies and limit myself to one drink every night this coming week... hopefully that will help keep the lbs coming off!
Everyone looks like they're doing great, whether y'all lost a chunk or not you're sticking with it. Keep up the awesome work! =D0 -
Move more,eat better,and drink a lot of water!!!!! You can do it!!!I need to get back in shape . I am down to 158 and 5'2. my goal is 130 by February!!! I need lots of motivation that I already have. Any suggestions on speeding up this process????0 -
Hi! I'm 27 and a single mom and student. I have lost 80+ lbs since December but the loss has really slowed down the last several months. I'd like to get to the 100 lb mark by the end of the year but I don't think that's realistic now. I would like to try to at least get down to about 170, so 15 more pounds. I started 30 Day Shred today and am going to keep walking and running as well. I really need to focus on tracking, eating better and drinking more water too. I'm up a few pounds from just the other day. Starting weight today is 184.8. I'm getting nervous with the holiday's coming up. I really want to stay on track and see some more results0
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Hello everyone! New to this challenge but so looking foward to it. Since I had my son I have lost about 45 pounds but I want to lose another 40 pounds. It is hard for me to lose weight. I am hoping that this challenge will help me get to my goals.
CW: 170pds
GW: 130pds.0 -
I'm sad, fellow mamas. I unfortunately didn't lose any weight this week. I don't get it, I'm eating a lot less, not even eating any chocolate now but I can't seem to see a difference. I really hope I start seeing some progress in the coming days or I fear the worst..... Forfeiture
On the plus side, I didn't gain any. Well done all of u soon to be slinky slim ladies
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SW- 163# (oct 2011)
CW- 152#
Todays wt 10/22/12 151.4#
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I think number will start dropping soo just make sure u keep it up 0
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count me in i would love to be part of this i really need the support and i am looking forward to a healthy me. i have been at this for year now and its just a roller coaster.
sw 240
cw233
gw175
my goals for this 30 days are at least 5 pounds but more would be nice.
add me if any one wants to be part of my support group and ill try and help you out as much as i can.0 -
I'm in late, but I love this. I'm totally in!
Mom to a 11, 10 and 8 year old. I have 80lbs to loose and I really need to step up my game. I gained 80lbs with my last pregnancy and have remained at this weight since then (Yes, I know...he's 8!). I work night shift RN at a hospital an hour from home. Sleep is limited much less time to exercise. Since I work 3-4 nights a week, my goal will fluctuate with my schedule. My goals are:
1) LOG EVERYTHING!
2) Exercise 3-4x's per week
3) Loose 5-8 lbs in 4 weeks.
I was doing awesome on MFP, went on vaca and just didn't come back. Starting fresh! Please feel free to add me!0
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