women that had csections

I personally have not had children. However my mother inlaw went theough the same thing with her 2 kids and she did mad reverse crunches! Just something she shared with me

i have had 2 c-sections the last one nearly 17 years ago.i have lost over 60lbs in the last few years and with healthy eating and exercise my choice of zumba and tae bo has really helped metone and lose my pouch!i still have a belly but the exercise has really helped!!

I've had 4 c-sections and I can tell you that yes - it is possible to completely lose the pouch - however it's going to be a lot of work - strength training especially core work along with the dietary changes - but because you are strength training and the diet you wont see the scale drop as fast as you would with just diet - but you will definately see inches drop - since the beginning of september I've lost 10 inches overall on the area that I track - but only 5-6 pounds on the scale - and the majority of those inches are in the middle of me - I've also got a friend of mine that worked her pouch off doing the same thing - core work & diet - if you wait until the weight is off before doing the strength training it'll be a lot harder to get rid of the pouch - tighten as you go or wait till later and try to tighten all at once.

Good luck and add me if you like!

I had 2 c section and so I really don't have much of the pooch left....and most of it can easily be disquised quite easily even when I wear a swim suit or lingerie.

It has taken a few years though and I still think I have room to improve. I think reverse crunches are fantastic but over all it takes time and a lot of consistant hard work.

I have had two children, not c-section and I don't think I will ever loose the pouch. My muscles tore while just carrying my first. I have been working consistantly on my abs for over 2 years now and still it is not helping much. Don't get me wrong I look much better than I did, but I will never wear a bikini again.

Still got mine

Well you first have to figure out if your pooch is a damaged abdominal wall or stretched skin or just fat. A c-section doesn't do anything special to your ability to get rid of fat. It doesn't cause extra stretched skin anymore than the pregnancy itself. If your stomach is bowing out it could because of abdominal wall damage.

I had a bikini line c-section but I generally carry fat in my lower abdomen anyway regardless of a pregnancy. But my stomach is pretty flat. But it got that way through diet an exercise.