Question about 30 DS!

kme2011
kme2011 Posts: 100 Member
edited January 2 in Fitness and Exercise
So i started doing the DS yesterday. But i have no idea how long i'm am supposed to do each level. Can anyone please tell me? Thank in advance.

Replies

  • Alishamarie48879
    Alishamarie48879 Posts: 92 Member
    Most people do 10 days of each level. I am about to do day 3 of level 3. Good luck!
  • Goal_Driven
    Goal_Driven Posts: 371 Member
    Most people do 10 days of each level. I am about to do day 3 of level 3. Good luck!

    On the money! :) GL
  • kme2011
    kme2011 Posts: 100 Member
    Thanks that really helps.
  • Debbiedebbiey
    Debbiedebbiey Posts: 824 Member
    I just read in another post it's only 20 mins/day, is that true ? Is it the one with Jillian ? Can you do it with the volume off? Lol.
  • staceypunk
    staceypunk Posts: 924 Member
    Yes 10 days for each level.
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