Strong lifts 5x5

Lots of women doing it. http://www.myfitnesspal.com/groups/home/4601-stronglifts-5x5-for-women

It's pretty much the same, but the sticky in that group explains it with a lot less... testosterone... than the actual website. And a lot of women find they might have to start off lighter, and increase at smaller increments.

Yeah I do it. It's the same for women as it is for men.

bump to read later!