My Mom's Chili Recipe. Low Calorie High protein!!

xxcooneyxx
xxcooneyxx Posts: 221 Member
in Food and Nutrition
1 pound 98% lean ground beef
1 Medium onion chopped
3 cloves of garlic
3 celery stalks sliced
1 small green bell pepper diced
1, 15 oz can of red kidney beans, drained and rinsed
1 teaspoon of salt
1 teaspoon of paprika
1/2 teaspoon ground red pepper
1 teaspoon oregano
1 teaspoon ground cumen
1-2 Tablespoons ground chili powder
1 large 16 oz can whole tomatoes

Cook beef in a skillet on the stove with onions, garlic. celery, and bell pepper. As this cooks add all the spices. When beef is browned, add the beans and tomatoes last (add the juice in the tomatoe can too). Break up the tomatoes with a spatula or spoon. reduce heat and simmer for 20 minuets. May add water if too thick. Also may add more spices if you like it hotter. 1 heaping cup is a serving

From what I calculated
6 servings
220 Calories a serving
21 grams of protein.

VERY filling and DELICIOUS!!!

Replies

  • blb1230
    blb1230 Posts: 69 Member
    Sounds wonderful....Thanks!! :flowerforyou:
  • runbyme
    runbyme Posts: 522 Member
    Thanks for posting! Autumn days call for chili!
  • BigDaddy0825
    BigDaddy0825 Posts: 72
    bump
  • WendyFitMomCHANGED
    WendyFitMomCHANGED Posts: 311 Member
    Can't wait to try it.
  • djtulppo
    djtulppo Posts: 33 Member
    I'm gonna try this next weekend at the legion chili contest! Thanks sounds yummy.
  • future_rockstar
    future_rockstar Posts: 711 Member
    bump
  • Nimiko
    Nimiko Posts: 52
    BUMP!
  • KeriW626
    KeriW626 Posts: 430
    Yum, thank you.... Copied and will make soon.
  • Athena98501
    Athena98501 Posts: 716 Member
    1 pound 98% lean ground beef
    1 Medium onion chopped
    3 cloves of garlic
    3 celery stalks sliced
    1 small green bell pepper diced
    1, 15 oz can of red kidney beans, drained and rinsed
    1 teaspoon of salt
    1 teaspoon of paprika
    1/2 teaspoon ground red pepper
    1 teaspoon oregano
    1 teaspoon ground cumen
    1-2 Tablespoons ground chili powder
    1 large 16 oz can whole tomatoes

    Cook beef in a skillet on the stove with onions, garlic. celery, and bell pepper. As this cooks add all the spices. When beef is browned, add the beans and tomatoes last (add the juice in the tomatoe can too). Break up the tomatoes with a spatula or spoon. reduce heat and simmer for 20 minuets. May add water if too thick. Also may add more spices if you like it hotter. 1 heaping cup is a serving

    From what I calculated
    6 servings
    220 Calories a serving
    21 grams of protein.

    VERY filling and DELICIOUS!!!

    I really want to try this. Do you have the carb and sugar count?
  • njohnson1966
    njohnson1966 Posts: 58 Member
    Bump.
  • zacksnana
    zacksnana Posts: 3,230 Member
    YUM! Thank you!!
  • cagletb
    cagletb Posts: 34 Member
    bump
  • judychicken
    judychicken Posts: 937 Member
    Bump
  • xxcooneyxx
    xxcooneyxx Posts: 221 Member
    1 pound 98% lean ground beef
    1 Medium onion chopped
    3 cloves of garlic
    3 celery stalks sliced
    1 small green bell pepper diced
    1, 15 oz can of red kidney beans, drained and rinsed
    1 teaspoon of salt
    1 teaspoon of paprika
    1/2 teaspoon ground red pepper
    1 teaspoon oregano
    1 teaspoon ground cumen
    1-2 Tablespoons ground chili powder
    1 large 16 oz can whole tomatoes

    Cook beef in a skillet on the stove with onions, garlic. celery, and bell pepper. As this cooks add all the spices. When beef is browned, add the beans and tomatoes last (add the juice in the tomatoe can too). Break up the tomatoes with a spatula or spoon. reduce heat and simmer for 20 minuets. May add water if too thick. Also may add more spices if you like it hotter. 1 heaping cup is a serving

    From what I calculated
    6 servings
    220 Calories a serving
    21 grams of protein.

    VERY filling and DELICIOUS!!!

    I really want to try this. Do you have the carb and sugar count?

    I'm sorry. I'm selfish and I don't count carbs or sugar so I didn't think to check it. =( Let me see what I can do
  • xxcooneyxx
    xxcooneyxx Posts: 221 Member
    I'm gonna try this next weekend at the legion chili contest! Thanks sounds yummy.

    Let me know how it does!!
  • xxcooneyxx
    xxcooneyxx Posts: 221 Member
    OK! Got it!

    One serving also has 18 g carbs and 4.1g sugar. I don't know if that's good or not? I don't watch my carbs or sugar.
  • Katmiller73
    Katmiller73 Posts: 99 Member
    yummy! bump so I can find it!
  • bradphil87
    bradphil87 Posts: 617 Member
    Sounds really good!!!! I'm a horrible cook but you made it sound really simple so I think I may try it :) maybe add in a few jalapeños because it like my chili a little hot. Thanks!!!!
  • jschway
    jschway Posts: 40 Member
    Mmmm. I swear I could practically smell it cooking just reading the recipe. Thanks for sharing!
  • midnight333
    midnight333 Posts: 149
    Yummy!
  • joanacarvajal9
    joanacarvajal9 Posts: 1
    Omg I just made this, eating as we speak! Delish!!!!!
  • jackson7478
    jackson7478 Posts: 700 Member
    bump for later
  • SymphonyTea
    SymphonyTea Posts: 62
    Sounds delicious :drinker: & TY for sharing. Gives me a tasty reason to take a quick bike ride to the grocery store; I have almost every ingredient, just missing the meat (will be using lean ground turkey vs beef; thinking it should be just as tasty) & beans.
  • FredDoyle
    FredDoyle Posts: 2,272 Member
    You made one mistake.
    That's 2 or 3 servings. ;)

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