I am terrified for the holidays

Tjm288
Tjm288 Posts: 53 Member
edited January 2 in Motivation and Support
I do not want to gain weight or gain any back. If you share that fear too add me let's support and motivate each other!!!!!:flowerforyou: :heart:

Replies

  • iluvoptics
    iluvoptics Posts: 7
    My best hope is to maintain. I think it's natural for our bodies to want to hang onto some nice warm bodyfat to keep us toasty. i'm afraid of triggering cravings when I take a bite of a treat. I'm writing down my goals and reading them everyday to remember why I'm doing this. Also helps to have some kind of timed goal coming up, like sign up for a 5k or something.
This discussion has been closed.

Categories