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How to Log JM's Extreme Shred and Shed Workout?
brittanykira
Posts: 220 Member
Hey Fellow MFP Friends,
I have started the JM Extreme Shred and Shed Workout DVD but was curious as to what I would log it as, especially with the different levels. Any suggestions? Thanks
Brittany
PS. Always looking for more friends and support if you wanna add me
I have started the JM Extreme Shred and Shed Workout DVD but was curious as to what I would log it as, especially with the different levels. Any suggestions? Thanks
Brittany
PS. Always looking for more friends and support if you wanna add me
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Replies
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I got a heart rate monitor. Gives you a pretty accurate calorie count.0
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I goggled the calorie count and found a site and it said the full hour burns 682 calories . You can create a new exercise spot with that amount in the exercise section. When I do the 30 min I half the calories and made a new section. I love the workout I'm so sore today in all the right spots0
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@forwegar13 - do you mind sharing the website you used? I love the workout too! It helps me feel like I am burning and working out!
@Ellegirl22 - Sadly I do not have a heart rate monitor
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This discussion has been closed.
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