How to Log JM's Extreme Shred and Shed Workout?

brittanykira · October 2012

Hey Fellow MFP Friends,

I have started the JM Extreme Shred and Shed Workout DVD but was curious as to what I would log it as, especially with the different levels. Any suggestions? Thanks

Brittany

PS. Always looking for more friends and support if you wanna add me

Ellegirl22 · October 2012

I got a heart rate monitor. Gives you a pretty accurate calorie count.

forwesgar13 · October 2012

I goggled the calorie count and found a site and it said the full hour burns 682 calories . You can create a new exercise spot with that amount in the exercise section. When I do the 30 min I half the calories and made a new section. I love the workout I'm so sore today in all the right spots

brittanykira · October 2012

@forwegar13 - do you mind sharing the website you used? I love the workout too! It helps me feel like I am burning and working out!

@Ellegirl22 - Sadly I do not have a heart rate monitor

forwesgar13 · October 2012

http://fitviews.blogspot.com/2012/02/review-jillian-michaels-extreme-shed.html

brittanykira · October 2012

http://fitviews.blogspot.com/2012/02/review-jillian-michaels-extreme-shed.html

Thanks

How to Log JM's Extreme Shred and Shed Workout?

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