Genesis diet (2 day a week diet)

MinkyMoo13
MinkyMoo13 Posts: 354 Member
in Health and Weight Loss
Has anyone tried the genesis diet http://www.thesun.co.uk/sol/homepage/woman/health/health/4523319/Lose-weight-by-dieting-for-two-days-a-week.html

A guy at work is doing it and has lost 4lbs in one week..

Replies

  • richx83
    richx83 Posts: 334 Member
    not read it yet but sounds like intermittent fasting to me. In which case yes I have and have lost a stone so far.

    i would point out though I am sensible with my eating on my off days also and do a lot of exercise
  • MinkyMoo13
    MinkyMoo13 Posts: 354 Member
    Well done Rich!! (for anyone who reads this I don't want a lecture I am sensible with my diet and eat when I'm hungry I do not starve myself and I exercise regularly) I'm just really interested what people ate on their diet days, how easy they found this and also if they say results
  • Teddyaderwich
    Teddyaderwich Posts: 69 Member
    how did anyone get on with this? it has recently been recommended to me by someone who has lost 12lb - and advocates it for all its additional health benefits?....any thoughts out there?

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