how to get a bigger butt? HELP

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jordypooo
jordypooo Posts: 25 Member
in Health and Weight Loss
My butt is as flat as a pancake, anyway to get it bigger? by Decemberish?
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  • 30Purple
    30Purple Posts: 252 Member
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    hmmm. maybe squats?

    i have some butt you can borrow :laugh:
  • Amlong1977
    Amlong1977 Posts: 125 Member
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    Lol... I'm so glad you posted this! I used to have a big butt but after losing 95 lbs it's pretty much gone. I want my stomach gone & some of my butt back! :) I'll be interested to see if you get any good answers. What abt the Brazil Butt Lift vids?
  • Love_flowers
    Love_flowers Posts: 365 Member
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    You can have mine ! :laugh:
  • bcattoes
    bcattoes Posts: 17,299 Member
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    Some people just naturally have a flatter bum, but you can build up the muscles in that area with squats and lunges. Lots of them, with and/or without weights. You may never have a J-Lo bum, but you can make the most of what you've got.
  • doIlhands
    doIlhands Posts: 349 Member
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    Squats, lunges, deadlifts, step ups, & glute bridges all can make your butt bigger! :)
  • nphect
    nphect Posts: 474
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    ive heard some women stick it out more when they walk.
  • LeidaPrimal
    LeidaPrimal Posts: 198 Member
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    Squats and deadlifts.
  • Acg67
    Acg67 Posts: 12,142 Member
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    My butt is as flat as a pancake, anyway to get it bigger? by Decemberish?

    Try eating everything in sight till Dec, that should do the trick
  • DenyseMarieL
    DenyseMarieL Posts: 673 Member
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    A friend of mine had amazing results with the Brazil butt lift. I loved Jillian Michaels Killer buns and thighs. A high butt is a happy butt!
  • psuLemon
    psuLemon Posts: 38,402 MFP Moderator
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    I wanted to add, if you actually want to gain new lean body mass/muscle, you need to eat at a calorie surplus. Working out the butt and eating at a calorie deficit, will just strengthen your butt muscles.
  • jordypooo
    jordypooo Posts: 25 Member
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    haha, you are just soo funny. 'eat everything'
    but thanks guys, i'll start squats.
  • ellen_v
    ellen_v Posts: 33
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    http://www.youtube.com/watch?feature=fvwp&NR=1&v=zEaCKvm5oHA

    Blogilates has loads of bum videos, they are great. Especially the Call Me Maybe Squat Challenge. Exercise won't necessarily make your bum much bigger though, just rounder and perkier.
  • paulywoo
    paulywoo Posts: 169 Member
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    I know how you feel...mine is looking like a defated balloon :sad:
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
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    Eat lots and do squats, deadlifts and lunges.
  • dez_yaoichan
    dez_yaoichan Posts: 454
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    bump
  • Mrsjay27
    Mrsjay27 Posts: 21
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    Squats , dead lifts, and kick backs...and lots of protein...sprinting can also build that area very well..
  • MoreBean13
    MoreBean13 Posts: 8,701 Member
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    In addition to what's been said Squats, DLs, Lunges.....

    I feel I always have to come and add Hill Sprints to the mix.

    I have a peer reviewed *kitten* that suggests all of these and oreos work.
  • 2BhappyBhealthy
    2BhappyBhealthy Posts: 181 Member
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    Yup ^^

    I actually just posted a NSV that my butt had "plumped" up.. In the last month or so, I've been doing a ton of squats, lunges, running and sprints and my booty is PLUMP! No joke, just posted this on my wall not 30 minutes ago :)

    Do these and I GUARANTEE you, your butt will lift by December.
  • ChitownFoodie
    ChitownFoodie Posts: 1,562 Member
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    Squats, lunges, deadlifts, step ups, & glute bridges all can make your butt bigger! :)

    ^^This
  • jcstanton
    jcstanton Posts: 1,849 Member
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    You can have some of mine. :laugh: I've always had too much butt and boobs. When I'm at a healthy weight, it's a good thing because it gives me a nice hourglass shape. At 250lbs, though, I have butt to spare. LOL

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