crock pot chili sin carne

EmilyStrick
EmilyStrick Posts: 267
edited September 20 in Recipes
yum-o!!!

15.5 oz can dark red kidney beans
15.5 oz can pinto beans
15.5 oz can black beans
8 oz frozen sweet corn
2 - 14.5 oz cans diced tomatoes no salt added
2 - 6 oz can tomato paste
1 packet trader joe's taco seasoning (or whatever seasoning you prefer)

rinse the beans thoroughly under water and then throw it all in a slow cooker, cook on low all day!

makes 13 servings

in each 1 cup serving:
calories:143
fat: <1g
sodium: 50mg
potassium: 139mg
carbs: 9
protein: 3
fiber: 2
sugar: 2
vitamin a: 3%
vitamin c: 7%
calcium: 1%
iron: 4%

Replies

  • sprags
    sprags Posts: 56
    Mmmm that sounds perfect! Thanks! :wink:
  • workingitout
    workingitout Posts: 105 Member
    Perfect timing to see this recipe - I'm plugging in the crock pot right now! I actually have all of these ingredients handy. Thank you!
  • waguchan
    waguchan Posts: 450 Member
    Bump. I love chili. I'll try to remember to make this next weekend to take to work for my lunches the rest of the week. THANKS!
  • mszSHOGAN
    mszSHOGAN Posts: 2,277 Member
    bump :happy:
  • dawn33
    dawn33 Posts: 34 Member
    bump:happy:
  • tjjennifer
    tjjennifer Posts: 9
    Sounds yummy. Will make next weekend. Thanks! :happy:
  • workingitout
    workingitout Posts: 105 Member
    Just finished eating - it was good! I added a tablespoon of light sour cream and a bit of shredded cheese. Delicious and soooo easy to make!
  • AlyssasMommy
    AlyssasMommy Posts: 191
    Bump
  • Actuality
    Actuality Posts: 33
    yum!
  • cattiemac
    cattiemac Posts: 251 Member
    Bump - thanks for sharing!!
  • DawnOf1969
    DawnOf1969 Posts: 726 Member
    Do you not use any liquid? I see you drain and rinse the beans so it looks like the only liquid would come from the diced tomatoes?
  • DawnOf1969
    DawnOf1969 Posts: 726 Member
    Do you not use any liquid? I see you drain and rinse the beans so it looks like the only liquid would come from the diced tomatoes?
    I made this chili overnight in the crock pot. I had to add some water but still found it too thick and too tomato-ey. So I am going to thin it out with some broth and next time I make it add less tomatoes. I also added some cayenne pepper. I am sure I will make this chili quite often once I get it right to my tastes. Thanks for the recipe!
  • JMKelmer
    JMKelmer Posts: 19
    sounds GREAT! Bump!
  • maurierose
    maurierose Posts: 574 Member
    bumping, can't wait to make this!!!! thanks for the recipe!!! :drinker: :flowerforyou:
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