how often do you weigh yourself?

Every time I see one of these threads.

So about 20 times a day.

hahaha I nearly wrote the same too. But hey each to their own and all that....I weigh myself most mornings but I honestly don't know why I do it because i'm weight training so the scale doesn't really tell me much. It doesn't effect my day or anything if it's higher or lower than it was the previous day. The only thing I care about right now is reducing my body fat, and the scale is pretty useless for that really! lol

Once a week at the gym because it's accurate.

Right now every morning! (Maybe the odd time during the day.., but I don't pay attention to that weight)

I weigh at night because I know I'll be 2 lbs lighter in the morning so it gives me a head up for my morning weigh-in.

I weigh myself nearly every morning. This hasn't always been the case though. I used to tell myself that the scale was just a number that didn't define me. I look back and now realize that I was in denial and that I actually didn't want to know the truth about the number! I realize now how important it is to weigh myself. During my state of denial, I gained 30 pounds without realizing. I believe I would have gotten a grip on my weight sooner if I had been aware of the number going up.

Only once each week, sometimes fortnight. Same day, same time, same clothes, same scale. Will not go near a scale in between weigh-ins.

The longer wait does wonders for my motivation. I spend the week wondering, have I done enough? Am I doing enough? I never really know if I am on-track or not and it pushes me harder because I don't want to be disappointed for that one weigh In that I allow myself each week.

Since I have been doing that I have seen massive improvements EVERY SINGLE WEEK.

I weigh every Monday morning.

I'd like to do once a month.....not sure i'd stick to it though! I'm sooooo weak!

I used to weigh in daily and became obsessed with it and discouraged if I saw either a gain or no progress. This time around I'm sticking to once a week for weight and once a month for measurements. I've gone as far as taking the batteries out of the scale and putting them in another room so I'm not tempted to step on it every day.

Every morning, before eating or drinking anything.

I put each measurement in a spreadsheet so I can make a graph so I can see any trends (this isn't obsession with weight loss, I'm just a numbers nerd at heart and if I CAN make a graph you can bet I'm going to!). If the general trend is down, then I know I'm doing something right, and if the trend is upwards or not changing then I know it's time to try something new.

I'm not the type of person to get upset over every slight increase and logging every day gives me a better indication of trends than logging once a week does.

Once a week at the gym because it's accurate.

This is what I do. Usually Sunday mornings so I have some sort of baseline time/day since I usually go to the gym the same time on Sundays. That, and I don't own a scale because if I owned one I would weigh myself all. the. time.

Everyday, sometimes twice a day, in morning and at nights when I get home. Fluctuations don't bother me, even a 5 pound increase in one day isn't an issue, but if I see it consistently going up over several days then I know I need to do something different. If you're going to obsess about it, then you shouldn't weigh yourself often.

I weigh in every morning after the first pee. I've always done it, and will continue to do so until I reach my goal.

I would say once an hour. I weigh myself every time I go to the bathroom. It's like that because I have OCD (Obsessive Compulsive Disorder) and I'm obsessed with watching each pound drop. I also find it motivational to watch as the numbers go up as I eat, then I don't feel like eating anymore.

Though, weighing yourself that often is not good for your mental health, and you could end up getting bigger issues with it if you don't stop.

Once a week only. Things fluctuate so much on a day to day basis that I find it pointless to do it daily. I do it roughly the same day/time every week. But even if the number doesn't change and I can tell my body is changing, I'm good with that. I try to not focus too much on the scale. Sometimes I skip a week or two.

around every 2-3 days