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    Office job workouts

    Posts: 247 Member
    edited January 2 in Fitness and Exercise
    I'm sure this has been posted before but maybe not... Are there any work outs I can do sitting at my desk?

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    Replies

    • Posts: 384 Member
      i do lunges in the bathroom from time to time. usually to warm myself up because its cold where i work. ha ha. dont think theres much you can do while sitting down though.
    • Posts: 59
      If you work in a multi-level building, make sure you take the stairs instead of the elevator, as every bit of exertion counts.
    • Posts: 346 Member
      I do squat jumps in the bathroom whenever I can (and don't have heels on...).
    • Posts: 724 Member
      I walk during my lunch break. I used to go to the gym (b/c it was very close to my office), but I ended up quitting the gym and now I generally just walk for an hour at lunch. I'm lucky b/c we have a shower in my office, but even walking at a moderate pace burns a lot of calories and then you don't get all sweaty.
    • Posts: 639 Member
      I bring my lunch to work but during my lunch break go outside and walk for an hour then return to my desk to eat.
    • Posts: 190 Member
      I do tricep dips in my chair, take the stairs, I even have a set of weights under my desk, I can sneek some bicep curls in.
    • Posts: 26 Member
      yes, just google it, there are tons!!!!!
    • Posts: 2 Member
      I do tricep dips after I go to the loo! Put the lid down and then usually do about 15.
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