200 calorie meals!

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ilucasstyle
ilucasstyle Posts: 7
in Food and Nutrition
Hey does anyone out there have any meal ideas under 200 calories!?!?
thanks a lot :)

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  • 30Purple
    30Purple Posts: 252 Member
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    Egg whites, toast and salsa...
  • krickeyuu
    krickeyuu Posts: 344 Member
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    3 cups spring salad mix, 5 strawberries sliced, 1 oz goat cheese crumbled & 2 tbsp balsamic vinaigrette.
  • ilucasstyle
    ilucasstyle Posts: 7
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    yummmm sounds great!
  • SFBarbear
    SFBarbear Posts: 146
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    Boneless skinless chicken breast
    Hardboiled egg
    1 cup salad greens
  • lenniebus
    lenniebus Posts: 321 Member
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    Turkey, 2% cheese, wheat tortilla--put in microwave for 1 min--yummy
  • theskinnylist
    theskinnylist Posts: 286 Member
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    www.theskinnylist.com posts meals, drinks, and snacks all under 250 calories.

    We're more active on Twitter and Instagram (@theskinnylist)

    :)
  • ncthomas09
    ncthomas09 Posts: 322 Member
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    bump
  • emily3816
    emily3816 Posts: 14 Member
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    http://www.skinnytaste.com/2011/02/turkey-chili-taco-soup.html

    199 calories for one serving. If you have a little extra room to spare, have a crescent roll or piece of bread with it. Delicious!
  • deadlights
    deadlights Posts: 30
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    www.theskinnylist.com posts meals, drinks, and snacks all under 250 calories.

    We're more active on Twitter and Instagram (@theskinnylist)

    :)

    Thanks for sharing this!
  • helaurin
    helaurin Posts: 157 Member
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    Hebrew National 97% fat free hot dog (45 calories) plus Shop Right Light Hot Dog Roll (80 calories) = 125 calories.

    If you add toppings, be careful how much of what.
  • Goal_Driven
    Goal_Driven Posts: 371 Member
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    Turkey, 2% cheese, wheat tortilla--put in microwave for 1 min--yummy

    Yum and easy :) may have to have this for lunch soon!
  • gmallan
    gmallan Posts: 2,099 Member
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    Salad with spinach, tomato, carrot, capsicum, cucmber, low fat feta (25g) OR avocada (1/5) and 70g can of light tuna. My lunch on days where I'm trying to save some calories for later
  • geebusuk
    geebusuk Posts: 3,348 Member
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    Two slices of low calorie bread (circa 50kc each), 80kc worth of lean meat (should be able to get two or three types in there), a whole load of salad (lettuce, tomato etc) and plenty of seasoning.

    Or cut the bread and add even more salad and some chicken breast.

    A little low calorie dressing on either to give some moisture.

    It's a UK thing, but I quite like the Kershaws 'chicken dinner' ready meal.
    Ok, it's 240kc; but you get a 400g meal from that with chicken, potato, peas, carrots, gravey and stuffing. Ok, it's not high quality, but I find it edible and very good considering it's way under 1kc/g and costs £1.25. Consider a side-salad to add to it.
  • sandobr1
    sandobr1 Posts: 319 Member
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    Two medium eggs, sliced tomato, 1/4 cup cottage cheese - 207 cals, could reduce tomatoes by a slice or two.
  • BARBnKS
    BARBnKS Posts: 84 Member
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    3 oz. Talapia
    1 cup steamed veggies ( like zuchinni, carrots, broccoli or mushrooms) OR
    1 cup salad with fat free ranch or raspberry vinigrett dressing
    6 oz Kroger carbmaster banana cream pie yogurt
  • darleyschroeder
    darleyschroeder Posts: 322
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    Black beans and salsa are great. 1/4 cup dried beans cooked and then blended with lower cal chicken broth. You could eat this with some fresh salsa and a bit of cheese.
  • shelbylaura
    shelbylaura Posts: 3
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    Half of a whole wheat English Muffin
    Spinach
    Traditional Hummus
    Garlic
    Mozzarella Cheese

    Cook the spinach in a little olive oil with garlic
    Toast the English Muffin
    Put 1tbs of traditional hummus on the toasted muffin
    Put the spinach/ garlic on the hummus
    Put on a small amount (1/8 cup) of mozzarella cheese on the spinach
    Put in oven on broil until the cheese is a little toasted
  • Koldnomore
    Koldnomore Posts: 1,613 Member
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    You can have a pretty big plate of stir fry, or a slightly smaller one with some rice to go with it. That's my lunch today (188 cal)
  • sarahbee84
    sarahbee84 Posts: 5 Member
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    Thomas's Bagel thins, weight watchers jalapeno cream cheese wedge and sliced tomatoes...S and P.
  • JasonDetwiler
    JasonDetwiler Posts: 364 Member
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    1/5 of a meal, maybe.

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