We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

I want to do a cleanse

Aisha_E
Aisha_E Posts: 9 Member
edited January 2 in Health and Weight Loss
I am interested in doing a simple cleanse to rid my body of excess waste. I am not interested in purchasing an expensive system or pills. I am sure there are simple, non-commericalized methods of cleansing, using ingredients I can find at my local health food store. Can anyone recommend a cleanse? I am thinking I'd like to do it for 2-3 days.

Thanks in advance.

Replies

  • Foodie711711
    Foodie711711 Posts: 137 Member
    water!
  • AmeChops
    AmeChops Posts: 744 Member
    Out of interest what 'excess waste' are you referring to?
  • LoraF83
    LoraF83 Posts: 15,694 Member
    Out of interest what 'excess waste' are you referring to?

    This is an excellent question - if you have kidneys, a liver, and intestines, your body is already doing a great job of cleansing itself.
  • Aisha_E
    Aisha_E Posts: 9 Member
    meaning I want to cleanse my bowels. I was trying not to be graphic. LOL. I was using a nutrition supplement. And I feel like since I used the supplement, my BMs haven't been regular. And I just feel like I have waste inside of me. I am a little embarrassed discussing this. But, I am being honest.
  • WinnerVictorious
    WinnerVictorious Posts: 4,733 Member
    meaning I want to cleanse my bowels. I was trying not to be graphic. LOL. I was using a nutrition supplement. And I feel like since I used the supplement, my BMs haven't been regular. And I just feel like I have waste inside of me. I am a little embarrassed discussing this. But, I am being honest.

    you don't have any unusual wastes inside of you. your body is in a constant state of removing waste from your body through your digestive system. you don't need to do anything to "cleanse" it. like the other folks said... if you have a liver, kidneys, etc. and no intestinal problems or constrictions, then your body is already doing what it's supposed to do. if you had a constriction, you'd know it and the solution would not be a "cleanse", but would be a surgeon, an operating room, and a very high medical bill.

    if you're not regular, it could just be that you're consuming less food and have less waste to remove, so you don't have a bowel movements as often as before. if you're constipated, eat more fiber. if your intestines feel "bloated", it's probably just gas.
  • MrsPerkins616
    MrsPerkins616 Posts: 6 Member
    Magnesium Citrate @ Walgreens or Walmart $2 :) It works within hours.
  • athryn
    athryn Posts: 59
    If you aren't regular, check your fiber intake and take a fiber supplement, some good old fashioned Metamucil will cleanse the crap out of you (literally!)
  • McBully4
    McBully4 Posts: 1,270 Member
    28872369.jpg
  • iplayoutside19
    iplayoutside19 Posts: 2,304 Member
    28872369.jpg

    Or drink Hamm's Beer
  • I use digestive enzymes I put flaxseed and chia seed in my smoothies ,,,
  • Bakerchk
    Bakerchk Posts: 424 Member
    Foods high in fiber can help with BM's.
  • Increase your fiber intake and drink more water to help your bowels! Otherwise your liver and kidneys will be doing a great job unless they're impaired for some reason. :)
  • deniseblossoms
    deniseblossoms Posts: 373 Member
    Add some fiber (psyllium like metamucil/benefiber) and eat lots of fiberous veggies. And that activia really will help regulate you.
  • CristyMusicLovr
    CristyMusicLovr Posts: 179 Member
    Eat papaya, high fiber veggies and lots of water. Also there are some yoga moves for the stomach area...so search it...because I dont have a link hehe. Good luck!
  • kenazfehu
    kenazfehu Posts: 1,188 Member
    A rounded tablespoon of a psyllium product (like Metamucil) should work nicely. You can take it once per day or before each meal.
  • Aisha_E
    Aisha_E Posts: 9 Member
    Thank you all for the advise. You have provided me with some useful information.
This discussion has been closed.