Any easy to grab and go snacks...

Beef jerkey
Mattersons chicken fridge raiders
Almonds
Greek yogurt

Home made trail mix. Almonds, cranberries and pumpkin seeds. I measure mine out in 100gram bags, and then when I want to snack I know what the calories work out to.

Natural yoghurt, nuts and seeds in portion-controlled bags, fruit or dried fruit, veggies & houmous dip, houmous in pitta bread, raw fruit & nut bars, dark chocolate, granola bars, dry-roasted edamame beans or chick peas, boiled eggs, protein shake powder in a flask so you just need to add water & shake it up...

boiled eggs, only 75 cals per egg and chock full of protein and makes a filling snack. And while some people still frown upon the cholesterol in egg yolk, it's the healthy kind and studies have shown that it doesn't cause increased cholesterol levels (although if you have high cholesterol already it's best to check with a doc how much egg yolk you should eat)

I like to bring bananas and apples. I bring a baggie to through the peel in til I have a trash if I will be eating in the car. Granola bars, raisen boxes and fruit cups are good too. Some stores sell little tubs of veggies with dressing that are easy but you cant just leave them in the car. Some people pre-portion veggies so they can just grab them throughout the week.

I want to add popcorn, it's not that filling but it has so few calories and you can just make some and take with you in a bag. Really easy and better than nothing.

I also like eat natural bars, raisins, and nuts and seeds and all that...

Everyone's given some awesome suggestions I never thought of like boiled egg! Genius... I love boiled eggs! Thanks people! =D

I want to add popcorn, it's not that filling but it has so few calories and you can just make some and take with you in a bag. Really easy and better than nothing.

I also like eat natural bars, raisins, and nuts and seeds and all that...

Everyone's given some awesome suggestions I never thought of like boiled egg! Genius... I love boiled eggs! Thanks people! =D

POPCORN is the best idea ever!!

I want to add popcorn, it's not that filling but it has so few calories and you can just make some and take with you in a bag. Really easy and better than nothing.

I also like eat natural bars, raisins, and nuts and seeds and all that...

Everyone's given some awesome suggestions I never thought of like boiled egg! Genius... I love boiled eggs! Thanks people! =D

POPCORN is the best idea ever!!

agreed.. I snack on a lot of popcorn at night too... however the evil little boy scout who 'sold' me a bag never delivered. I want him dead..

I really like the SmartFood hummus chips. It satisfy my chip cravings, is low in calories, has 4g protean, and taste great.

I buy a bag of Granny Smith apples each week and keep them in my car or at work. I also like keeping a jar of peanut butter in my drawer at work with a few plastic spoons. An apple and a spoon full of peanut butter does wonders!

My apple "trick" is to eat the apple, then set a timer or otherwise wait for 20 minutes to see if I still need the peanut butter.

Eggs are good too but nothing I've found can beat the convenience, price, and storage ability (no need to refrigerate!) of a Granny Smith apple!:drinker:

(Oh, and I'm not a big fan of apples- but if I'm hungry I like them and that helps keep me honest! If I'm "starving!" *whimper* but I don't want to eat another Granny Smith, I'm probably not REALLY hungry!)