We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Thoughts?

Moneygrow3
Moneygrow3 Posts: 51
edited September 2024 in Health and Weight Loss
What is everyone's thought and take on the book, Eat this Not That?? I'm finding it helpful and eye opening!!! Hope it helps to guide me through this process!

Replies

  • Kelsea1218
    Kelsea1218 Posts: 9
    I love that book! I have two different versions and both have helped me with a couple of different meals I eat regularly.
  • lvfunandfit
    lvfunandfit Posts: 654 Member
    I don't have it but I want it. They also have Cook This, Not That and I want that book as well! I've looked them both up online and they seem very helpful and full of good info!
  • carp68
    carp68 Posts: 42
    I own all versions (except the kids book) and I swear by them. The books are what started me on my weight loss journey. I love them. The food swaps make you realize that making better choices is a huge factor in losing weight.

    I highly recommend them--you won't be disappointed.
This discussion has been closed.

Categories